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Wednesday, December 31, 2014
Is there a good way to lose weight?
ANSES (National Food Security Agency) released a report on dieting, rightly pilloried putting most of them, and issued an opinion recommending supported by a nutritionist or dietician any person too big.
When and how should I lose weight? Balance sheet.
Tuesday, December 30, 2014
The vegetarian diet protects against diverticulitis
The vegetarian diet, rich in fiber, protects
against disease typical of our societies sealed by junk food: diverticular
disease.
Monday, December 29, 2014
New to the anti-cholesterol diet!
You have too much cholesterol? The first step
is to look at the side of your plate and put you on anti-cholesterol diet. Or
it may not be as restrictive as it was. While it is based on limiting fats, a
study suggests that the introduction of certain foods would just as effective
in the fight against cholesterol.
Sunday, December 28, 2014
Efforts to lose weight will always be rewarded!
Some, it is true, have a genetic predisposition
to being overweight or obese. This is not a reason to drop the battle for a
healthy weight ...
Saturday, December 27, 2014
How to eliminate pounds holiday season?
Of
course, excesses are made during the holidays. But it is not to panic! A diet a
little more under control, without sacrificing fun, and some tips guarantee you
that from the first days of 2010 the footsteps of the excess will be gone.
Even
if you "have paid attention," according to the usual formula, you
have earned during these festive meals too much protein, too much fat, too much
sugar and not enough complex carbohydrates or vitamins. You thus imposed on
certain days at your gut a big job. Result: your balance presents the bill with
a few pounds in bonuses!
Friday, December 26, 2014
Fat burners, do not fall into the trap
When we want to lose weight after a period of
"food galore," one is tempted to remove the pounds quickly.
And yield to the temptation of proposals of
products and foods called "fat-burning". Some are dangerous, some
not. All under the illusion.
Thursday, December 25, 2014
Does the stress make you fat?
Stress can play a key role in weight gain. But
if it is not possible to eliminate all the worries of life, eating habits and
lifestyle can be adapted.
When you are in distress, lost, missing, must
be compensated; can seek redress, love, understanding. It can also be filled
with food: the link between weight and stress is obvious.
Wednesday, December 24, 2014
YO-YO KILOS
This
expression of pounds "yo-yo" appeared in the 70/80 years to
designate, in reference to the toy that comes and goes, the lost and again
during successions of dieting pounds.
Tuesday, December 23, 2014
The DASH diet, what is it?
DASH, the latest fad diet, at least in the
United States and Canada, acclaimed by all medical and nutritional authorities
and, like the laundry of the same name, made two in one: lower blood pressure
and lose weight.
Monday, December 22, 2014
The various causes of weight gain
Causes weight gain from the beginning of life,
are many and varied. But they all come to the same result: the filling of fat
cells, so the extra pounds.
Sunday, December 21, 2014
Is your job a burden to weight gain?
A study in Finland and published in the International Journal of Obesity shows a link between weight gain and fatigue related to work. After a hard day of work, they would be used less willing to cook healthy? They Evacuating stress snacking or rushing on vending machines?
Saturday, December 20, 2014
Vehicle pollution could be a factor in obesity.
Vehicle pollution could be a factor in obesity. This conclusion comes from a French study showing that exposure to products of incomplete combustion, similar to that detected a hundred meters of a highway, an adult can be fat 2 pounds in 15 days ?? .
Friday, December 19, 2014
Slimming: what aesthetic techniques for my figure?
Except for obesity surgery, based on the gastric band and bypass, surgery the best known and most practiced aesthetic is liposuction or liposuction. However there are other cosmetic techniques, much less invasive, which allow to thin some areas: lipolysis, ultrasound, laser, etc. Their use depends on the area to be thinned and extent (stomach, saddlebags, love handles, inner knees, etc.).
Thursday, December 18, 2014
Anti-cholesterol diet: What foods should be preferred or avoid?
There is no mystery, the first treatment when you have too much cholesterol is the cholesterol-lowering diet. The objective is to avoid foods that increase cholesterol levels and prioritize those that decrease it. Easy to say? Quick reminder on the basics of cholesterol-lowering diet.
Wednesday, December 17, 2014
What is the best way to spend to lose weight ...
It is now widely demonstrated, regular physical
activity protects us against most major diseases (cancer, diabetes, obesity,
cardiovascular diseases ...). But if spending is also a very effective help to
refine our silhouette, or even lose weight if physical activity is associated
with a balanced diet. What are the recommended sports and to what effect on our
figure?
Tuesday, December 16, 2014
Yo-yo dieting: # 1 enemy of the balance
Who
never wanted to lose a few extra pounds?
Yes
but now, the difficulty is not so much to lose, but not to take them ... It's
called the yoyo effect: lose weight better regrossir ....
Monday, December 15, 2014
Spa therapy, coaching for weight loss
Losing weight is a very difficult goal to achieve. Hence the recommendation to get help from health professionals (doctor, nutritionist, etc.). Therefore, a comprehensive care slimming spa in can be a very interesting solution for some people overweight.
Sunday, December 14, 2014
To lose weight, do not ... especially diet!
With
the holidays looming, the plans have resumed their neighborhoods in women's
magazines.
The
question is which one to choose ...
No,
answers tit and tat Patrick Van Alphen, nutritionist.
A
diet, the best way to grow
Friday, December 12, 2014
How the addiction to air conditioning is wrong to diet?
The heat forces your body to burn more calories.
This is an almost natural way to lose weight, as long as you balance your diet and not drinking anything.
Thursday, December 11, 2014
Slimming Reflexes: right from wrong!
Slimming your reflexes are they good?
Many slimming tips then circulate that they are
not based ...
Slimming, Weight Loss: 10 affirmations to
untangle fact from fiction!
Tuesday, December 9, 2014
Holidays: dodge the traps pounds!
How not to get fat during the holidays?
Wherever your holiday destination, you will encounter traps pounds: the frills on the beach with sangria in Spain, to pasta and gelato in Italy, they abound.
What advice to foil traps pounds during your summer vacation?
Monday, December 8, 2014
Can we go on a diet during the holidays?
Are holidays a good time to start a diet?
Why not? Circumstances, although we think are particularly favorable.
Sunday, December 7, 2014
DIET: CAN YOU AVOID MISTAKES?
Eat well, healthy and balanced way can be learned!
If we can all make mistakes, there is still time to remedy and conveniently change our dietary habits.
Locate your eating and correct errors shooting, for the greater good of your health and your fitness!
The correct answers are noted in bold
Saturday, December 6, 2014
Obesity: What are the risk factors?
Lifestyle very early influence the risk of obesity.
Several factors have been identified: sleep time, time spent watching TV, standard growth curve, fast fat grain ...
They are identified in the first years of life.
Friday, December 5, 2014
Thursday, December 4, 2014
Running on an empty stomach to lose weight?
Physical endurance exercise performed fasting
seems more effective for burning fat than the same exercise performed after
eating.
Training potentiates this effect, particularly
in the woman ... ??
Wednesday, December 3, 2014
Diet and cancer prevention: false truths and ideas
In January 2001, was created the National
Health and Nutrition Program (PNNS), with the aim of improving the population's
health by acting on the critical nutrition.
In parallel with the development of knowledge,
scientists now believe that dietary factors may contribute largely to the
development of cancers. Thus the theme "Food, Nutrition and Cancer"
was born.
In the prevention of cancer, diet can indeed
play a very important role.
"Truths, false assumptions and
ideas," you need to know about the links between cancer and diet.
Monday, December 1, 2014
Small Steps to best weight loss plan
Many people imagine that you have to get huge ways to attain fat loss good results. They believe the huge fat loss stories are common with regards to males and females who may have made a massive change thus to their diet regime or perhaps begin their work out every single day with the 7 days. Clearly, most of these huge change in lifestyle perform for many yet for many of us it does not work.
To help instantaneously change your own self after which try and keep with the latest schedule just isn't quick. Should you genuinely wish to change your whole body, the best fat loss program is about making modest as well as continuous ways to offer the results you need.
Small Measures To help A healthy diet.
Never try and absolutely change your diet plan in a single time. In fact, people that try out rapid as well as rapidly fat loss strategies don't often have the ability to achieve almost any resilient fat loss good results because they are unable to maintain the unexpected change. Make an effort to change what we take one particular food at the same time, seven days at the same time.
For instance, to begin your brand-new weight reduction plan plan this 7 days, aim to take a greens using two of your respective meals every day. Do not need count calories as well as you don't have to take fewer. Just about all you must do can be take a greens.
After that in the near future, ones target is always to give up eating deep-fried food. Yet again, if that is ones target, it ought to be ones only target to the 7 days. Never seek to overdo that simply by applying too many adjustments immediately. Through altering your diet plan little by little, that gives the human brain time for you to conform to your brand-new practices. In addition, it gives your whole body period to sit in the altering calorie amounts as well as nutrition.
Acquiring Small Measures To help Exercise.
Such as as you slowly and gradually change what we take, ones exercises also needs to be taken piece by piece. Should you seek to start an exercise routine that's too difficult center, you will find there's excellent chance ones depths of the mind intellect will begin developing excuses intended for not working out.
Commence with just working out a few times 7 days, as opposed to looking to take action everyday. To start with it's a good idea to adopt factors slightly sluggish. When you accomplish ones exercises, you are doing need to think that you could have shoved your self, yet not really that your whole body pains intended for times soon after. When routine workouts gets part of ones fat loss program, you can start to create ones workout routines more intense.
Sunday, November 30, 2014
How does television produe fats?
The TV has a very significant impact on our weight. Many studies show that the more you watch television, the more one is overweight.
People watching TV five hours a day are 5 times more likely to be overweight than users in less than 2 hours per day (1). And again, it does not compare to abstainers!
Already more than 2 hours per day, the risk of overweight increased by 55% (2).
In his book both funny and extremely serious, "TV Lobotomy" Michel Desmurget back on the harmful effects of television.
Saturday, November 29, 2014
Choosing the right bread, the key to a balanced diet!
Gray, white, full-grain or multigrain ...
There are a variety of breads. And that's good
news, because it is the basis of a balanced diet.
Provided, of course, to make the right choice!
Friday, November 28, 2014
I like the fat is bad?
Set food, sauces, lean meats, cheeses, pastries, desserts, fatty acids (lipids) will be all over the place there are a bad popularity: to produce an individual weight and several regarding its varieties, that block up veins.
Yet weight will be great, tender on the taste, foods fun origin.
How you can cope?
Individual junk in addition to popularity
Nothing is basic in the field of lipid!
Thursday, November 27, 2014
SLIMMING BY ELECTROSTIMULATION DILEMMA?
Everyone
knows the lap belts electrostimulation which we call shops boast qualities.
Meant
we shape a dream figure, are they really lose weight?
Above
all, they are as harmless as it seems?
Wednesday, November 26, 2014
Hypnosis, herbal medicine, mesotherapy: slimming solutions ...
Regain or maintain a nice figure is about food
... but not only!
Hypnosis, herbal medicine, mesotherapy ... The
slimming methods that have the wind in their sails.
Tuesday, November 25, 2014
Plants to slim down?
Plants do not offer a quick fix to lose weight. However, according to their properties, they can represent additional help.
Combined with a healthy diet and regular physical exercise, plants bring more to lose weight permanently.
Monday, November 24, 2014
Holidays, stress and weight: how to manage?
The fear comes every year. How to go from good holiday without being overwhelmed (s) (in order): family meals, wake up, shopping, gifts, kitchen, temptations, chocolate, missing time, dog time, no place to park, champagne , fatigue, menus, maps VA ?? ux, children, etc., all of which are due to stress, source pounds.
Sunday, November 23, 2014
HOLIDAY MEAL: 3 TIPS AND TRICKS 3 DIETARY!
During the Christmas and New Year's Day, we must rely on seafood, but not only.
So how to enjoy holiday foods while preserving his health?
The three boards and three e-health tips for your holiday meal!
Saturday, November 22, 2014
EVE: DIETARY TIPS FOR GOOD BUSINESS DAY!
The holidays, it's nice ... But it is tiring. And we can also worry about their effects on the balance.
Certainly not with an excess week that it may take weight permanently ...
But that does not stop to look for the light in the festive menus!
Then for New Year, what do I eat?
Friday, November 21, 2014
Five Secret Habits of Successful Weight Loss!
I want to reveal to you in which
regardless of precisely how complicated your weight trouble might appear,
you'll be able to modify your daily life for that far better. Only can do it,
so are you able to.
Thursday, November 20, 2014
Cure drainage: slimming and hunting toxins!
Each day, the toxins from the diet - when it is too rich in saturated fats, refined sugar and fat products - and pollution accumulate in the body. Therefore, it blames fatigue and lack of energy.
Hence the importance of conducting regular courses of drainage. In addition to its beneficial effect on the health and vitality of action, this natural method, combined with a healthy lifestyle, can further help find the line.
In fact, some plants have the reputation of being true allies of thinness: hearts used in a course of drainage, they can help to refine the silhouette dislodging the extra pounds.
.
Wednesday, November 19, 2014
Talk at three pounds overweight!
Once your balance shows three extra pounds, react immediately.
The imperative is not to wait, because at this stage, very minor dietary changes and lifestyle in general can be enough to make you get back on track.
Although the solution is individual, here are some ideas to explore.
Tuesday, November 18, 2014
Obesity causes multiple
Obesity is defined as a body mass index greater than or equal to 30 (divide weight twice the size: eg 60 kg / 1.60 / 1.60) and is characterized by an excess of body fat distributed way widespread.
Even if there is a central cause, obesity is multifactorial (multiple causes).
Monday, November 17, 2014
My detox diet
The aim of detox diet is to cleanse the body and eliminate toxins. Vegetables play a very important role in the detox diet.
Which ones should be encouraged?
What other principles of detox diet?
Sunday, November 16, 2014
Reflex post-holidays: go on a diet "relaxing"!
During the Christmas and New Year, we all ate heartily practically or too generously, and drank beyond reason.
While some have not escaped the so-called "liver crisis," others took a few unwanted pounds.
A post-holiday treatment is necessary, but which one?
Saturday, November 15, 2014
Understanding Subliminal Weight Loss The Easy Way
You may have heard of other people dream of losing weight to say. And do you have if you have the same dream, then tried a number of measures to get the best result. However, if you tried to practice a few times and diet, but still worth in the end to maintain your weight, so something must have been the cause.
Friday, November 14, 2014
Reasons Why You Should Try Juicing To Lose Weight
Regular exercise is important for eliminating pounds. Another thing you should do is carefully what is seen in the mouth. Juicing for weight loss is a good initiative and doing. Conversion of fruits and vegetables in a refreshing drink, there are a number of advantages, especially for someone like you who is trying to get a better view.
Thursday, November 13, 2014
Obesity and if it was a matter of gut flora?
We know obesity is a
multifactorial disease.
One of the possible causes is
currently the subject of much research: the composition of our intestinal flora.
Wednesday, November 12, 2014
DIET PLANS DIFFERENTIATED ARE EFFECTIVE?
Montignac, Dukan and Shelton are the most famous differentiated regimes.
However, studies have shown that food dissociations are not effective ...
Tuesday, November 11, 2014
Obesity surgery: what techniques, what benefits ...
By losing weight, improves aesthetics, self-esteem and freedom of movement. But weight loss is also designed to improve their health.
Surgical techniques of obesity they allow a real improvement in this area (hypertension, diabetes, cardiovascular disease ...)?
Update on the weight issue!
Monday, November 10, 2014
Simple measures anti-pounds!
Weight gain is not inevitable!
One can, with simple steps and common sense, not fat and even lose weight.
Just eat less fat, less sugar and chew everything you eat ...
Monday, November 3, 2014
The fast diet (the Plan 5: 2)
The fast diet, which is a hit in Britain and the United States for months, also known as the Plan 5: 2, arrives home.
The principle? Eat freely for 5 days and belt-tightening for 2 days.
Sunday, November 2, 2014
Lasting weight loss TIPS
To lose weight permanently, These are 10 simple, effective and ignored advice.
1-Eat less using appetite suppressants "pleasures"
Saturday, November 1, 2014
Overweight and obesity: beware of plastic food ...
Plastic food have become ubiquitous. But most of them contain bisphenol A, but also certain phthalates, two chemicals can disrupt our hormonal system. These molecules could play a role in the development of overweight and obesity? And if yes how to protect?
Friday, October 31, 2014
Juicing Tips For Your Juice Diet Plan
Juice is the best way to supplement the minerals and vitamins in the diet. If you have children, it is also a great way to learn how to enjoy fruits and vegetables. You can enjoy delicious tasting juice recipes that you and your children to make love. Read on for tips on the original juice.
Save your homemade fruit juice in an airtight opaque, with no extra space for air. More air from ruining your juice to prevent, add filtered water to the top of the container, or use a food saver to remove the extra air. Fresh juice can be stored up to 24 hours.
Buy a juicer made of high quality. This is important if you want to use your regular blender. A good juicer will make you want more juice, it's easy to clean and maintain, and take a long time. Do not skimp on the price or you may end up buying more centrifuges that you want; Centrifuges bad just not the test of time.
Keep fruit juice as a cutting board, knives, measuring cups, juicer, etc. so you know where all your tools in one place forever, I am. One reason may stop jus because you do not keep your tools organized, so as to become overwhelmed and frustrated.
There are a million and one recipe to include in your juice recipes. You can try a combination like apple, carrot and ginger, or celery and pear. My favorites are apple pear and lemon, apple, cinnamon and honey. My favorite is the grandson of banana, mango and orange. Try new ideas to find your favorite!
When it comes to juice, one thing you want to consider, is the type of juicer that you should avoid is the juicer. Normally, it is less expensive, but retain the end or not able to extract a juice or not be able to nutrients from other ingredients.
Be open to try combinations of fruits and vegetables, which are usually not taken into account. Start with fruit juice regularly, such as carrot or apple, but then to be creative. Experiment with different types of fruit and vegetables. You can also use fresh herbs.
Start juices do not have to be expensive or time. You can dramatically improve the way you feel and see your children and with only fruit juice for a meal. Work at breakfast, lunch or dinner at the difference in the health of your family. Use the tips you read here by pressing a reality.
Thursday, October 30, 2014
Detox? Do not get scammed!
Difficult to escape the detox! Under this banner, fits a successful market from an impressive array of vegetable juices with patches to stick under the feet, through the fasting cures (with or without forced marches), ionic devices or infrared and enemas. All designed to get rid of toxins responsible for all our ills and our pounds. Are we all really addicted?
Where toxins come from?
External attack ...
A real toxin, what is it? A substance produced by a microorganism, a bacterium or a fungus (microscopic), which can be toxic and thus cause serious and / or pathological disorders sometimes fatal disease. The most deadly example is the bacterium called botulin, widespread in the earth, and develops the most virulent toxins, because it causes paralysis of the entire body. Many other bacteria that secrete toxins sometimes very nasty causing food poisoning or other diseases tetanus genre.
... or internal disorders?
Furthermore, our produce many different metabolisms waste those of oxidation, urea and uric acid, lactic acid, etc. It is not strictly speaking toxins.
natural detox
Besides some real toxins are destroyed by gastric juices, we are equipped with an immune system that, when they come squatter our body develops antibodies, antitoxins and will immediately go to war against them. This battle takes place in the digestive tract, kidneys and liver, real factory cleaning our body.
The body's natural mechanisms to eliminate
Dirt are eliminated in the urine and feces. As well as the balances of different metabolisms. Our bodies are remarkably equipped to transfer the bulk of foreign molecules.
All this happens naturally when one is healthy and when it was a relatively balanced way of life. If one suffers from a disease affecting the liver or kidneys or disrupting our metabolisms, these cleaning systems are so overwhelmed and sometimes ineffective. But in these circumstances it is not to dive into a detox ridiculous but to heal.
Detox, disposal, purification
Where does this madness of detox? United States, it seems, where more than 15,000 centers would exempt care, where we can not count the detox products nor peoples who indulge. She won Europe. And although the genre nutrition claim "clean body" is now prohibited, these products are always a hit. Is to eliminate the agenda: get rid of slag left by both food as environmental pollution, those generated by stress, etc.
Exaggerated fear of toxins
It is therefore necessary to purify hoping to erase pimples on the buttocks, bags under the eyes, swollen stomach and gurgling, cellulite and rolls of fat, while it is obviously due to the monstrous pile of toxins . But also to erase the guilt of not eating, drinking and moving as it should. Lent Catholics was the precursor of the detox!
Delusions expensive detox
Sold on the Net, there patches that sticks underfoot and will absorb excess water and harmful waste during the night (50 € box 10 ...). Evidence of their effectiveness? They became dark brown in the morning because the toxins miraculously through the body. In fact, it is the sweat that changes their color. In the same vein, there are also foot baths in water where the electrodes generating a small current. Also exist very expensive devices (200-300 €) issuing frequencies, waves, supposed ions neutralize toxins and regenerate the body.
Dangers of detox
Many potions more or less thick, greenish or marronnasses, diuretics and / or laxatives, also sold on the Net.
Side effects of detox cures
Manufacturers often take pains to warn that during the course of detox, the need to urinate is frequent stools will change, bloating and flatulence will move as minor skin symptoms, fatigue, dizziness, etc. All this is normal since the process of removing toxins is on the way! In other words, the cure detox makes you sick at first but it's good for you because you detoxify.
Dangers of colon hydrotherapy
One can opt for enemas, euphemistically called "colonic irrigation" or "colon hydrotherapy" it injects laxatives, herbs and then rinsed. The side effects (cramping, bloating, vomiting, hydroelectric imbalances) of this dangerous practice have been reported by doctors at the University of Georgetown.
Fasting: no unsupervised
There are also fasting, of course, not always without danger, especially when it is practiced in several days of treatment involving intense physical effort and it is not supervised by a physician or health practitioner recognized.
Detox daily
It is in the power of everyday lies the best detox: consuming the right amount of fruits and organic vegetables, so less loaded pesticides, drinking enough water as to facilitate the work of kidneys, respecting its needs sleep and regularly granting forest walks at the seaside or in the countryside, away from air pollution.
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