Slimming your reflexes are they good?
Many slimming tips then circulate that they are
not based ...
Slimming, Weight Loss: 10 affirmations to
untangle fact from fiction!
1) It is better to shop after a meal and a light snack.
It's true!
It is not advisable to shop hungry.
Hungry, you may bring your choices on products rather than calories and you did not really intend to buy.
The ideal is to make your shopping after breakfast or lunch, otherwise eat a small snack, made such a reduced dairy or fruit.
2) Never drink before meals.
This is wrong!
Drink a large glass of water before meals reduces appetite. So it is a good reflex!
Also, do you impose to drink at least a liter and a half of water a day. And of course, ban sugary drinks and sodas.
3) In case of slimming diet, fruit juices are allowed.
This is wrong!
Certainly, compared to sodas, fruit juices have the advantage of providing at least vitamins.
But on the other hand, they also contain a lot of sugar, and many of them are even fortified sugar. Better to avoid if you want to lose weight
4) There must be a list of forbidden foods.
This is wrong!
Certainly not! Refrain food leads to frustration and food compulsions.
Better to authorize and occasionally some reasonable amount calorie foods, rather than maintain a permanent feeling of deprivation.
5) low-fat products do not help to lose weight.
This is wrong!
Diet products help to reduce calorie intake, provided you do not eat more pretext that they are lightweight ..
6) Every meal starts with salad or soup.
It's true!
Each meal should be structured and varied appetizer, entree and dessert.
Always prefer raw vegetables, fruits and vegetables.
Take small portions and avoid helping.
7) The time spent at the table should be as short as possible.
This is wrong!
At the table, take your time, eat slowly and chew well.
This way, you are attentive to your feelings of hunger and satiety.
Use small plates, take small portions, do not you back for seconds and feel free to leave your plate.
8) No more than one fruit a day because they contain a lot of sugar.
This is wrong!
Fresh fruits are sweet, but they provide vitamins that your body need.
They should be favored for snacks, snacks and desserts.
And indeed, at dessert, always favor those that contain the most fruit.
Eat every day at least two or three fresh fruit.
9) It is best to avoid dairy products because they are rich in fat.
This is wrong!
Dairy products are an essential source of calcium for all ages.
It is essential to consume three dairy products per day.
For the line, choose low fat dairy products high in fat.
10) A session of physical activity per week is not enough, even if it is intense.
It's true!
You have to move every day to boost metabolism.
Thirty minutes of physical activity a day is a minimum.
Nothing prevents you from walking or to cumulate minutes: 10 minutes in the morning and 20 minutes at night.
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