DIET PLANS DIFFERENTIATED ARE EFFECTIVE?

Montignac, Dukan and Shelton are the most famous differentiated regimes.

However, studies have shown that food dissociations are not effective ...


The principle of differentiated plans
These schemes have in common that allow them to eat almost everything, but not at the same time.

The idea is based on the belief that certain foods should not be digested at the same time, to avoid any adverse effects so-called - the creation of toxins, weight gain, etc.

They recommend to separate the eating certain foods or types of food: we can consume fat and sugar, for example, but not in the same meal.

Why are they differentiated regimes ineffective?
Some differentiated regimes are effective in the short term, but are often not on time.

The return to a more normal diet did gain it back. However, unless you have a will and high spirits, it is very difficult to stick to over time as they are not compatible with a normal social life.

Where does the success of differentiated regimes?
Many people swear dissociated diets work. And it is true that you can lose weight by dieting separated ... But this is due to anything other than the fact of not eating certain foods together.

If you are only entitled to a small group of foods (proteins and fats for example), your appetite will be stimulated less because you have less choice.
Moreover, these regimes that prohibit eating together lipids (fats) and carbohydrates (sugars) actually suppress the higher calorie items by nature, that is to say, pastries, chips, fries, chocolate, etc.
By removing these fatty and sugary foods, the total calorie intake decreases and you lose weight.
But this has nothing to do with the separation of food

Weaknesses differentiated regimes
Differentiated regimes show no immediate health hazard. But they do not comply with the principles of a balanced diet base.

Those who favor the proteins (meats, cold cuts, cheeses) encourage the consumption of foods containing animal fats.
However, these so-called saturated fats are harmful to the cardiovascular system.
In addition, divest itself of certain foods causes frustration, which will eventually be the cause of more or less big "meltdowns."
Some cures (or Anthony Shelton diet) may also lead to fatigue, digestive problems and deficiencies.