Who
never wanted to lose a few extra pounds?
Yes
but now, the difficulty is not so much to lose, but not to take them ... It's
called the yoyo effect: lose weight better regrossir ....
Regimes boomerang effect
In our world, many millions people
are overweight and there are dozens of diets of all kinds...
While these plans are they really
effective?
The answer is clear: absolutely not.
In reality, they are against-productive since deprive the body a lot of energy,
but for a very short period of time. The body is so used to operate with less
"while dieting, it starts in economy mode" information come from most
of nutritionists.
Initially, these drastic diets do not
address the fat cells. There is only decreased muscle mass and water loss. The
number on the scale drop ... but not for the right reasons. And when we return
to a normal diet, our body is quick to store this new calories to face the next
diet.
Weight gain is then inevitable, and
the pounds can be taken more than those that have been lost: it is the yo-yo
effect.
Diets that promote yo-yo effect
"Bad" plans are those that
require a significant change in your eating habits and promise a rapid loss of
weight and impressive.
Include among others Dukan, Atkins,
Hollywood, pineapple-grapefruit, protein ... The promises are often required,
but initially only.
These plans are impossible to keep as
they are binding.
There is much more to lose than
pounds
In addition to the yo-yo effect, the
consequences of too violent regimes are numerous. They may even be severe and
are often overlooked: disrupted menstrual cycle, increase vitamin and minerals,
long-term obesity, risk of fractures ...
Do not underestimate the psychological
impact of these plans, such as eating disorders or the decline in self-esteem.
Followers of drastic diets are often
locked in a downward spiral: you have to deprive increasingly to finally lose
less, which can result in risk of depression.
Lose weight slowly but surely
To lose weight without risking the
yo-yo effect, no miracle solution. Take your time and accept the rhythm of his
body.
Ideally, weight loss should be between
500 grams and a kilo a week. As we know, a balanced diet is the key to
effective weight loss.
But what is a good diet? Most people
do not.
This is why it is appropriate to call
a specialist, nutritionist or dietician. It will develop a personalized program
and generally advise against taking slimming drugs.
Lastly, sport is essential. Fat
burner, it maintains muscle mass and also ensures better morale.
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