DIET: CAN YOU AVOID MISTAKES?

Eat well, healthy and balanced way can be learned!

If we can all make mistakes, there is still time to remedy and conveniently change our dietary habits.

Locate your eating and correct errors shooting, for the greater good of your health and your fitness!

The correct answers are noted in bold



What oil should I choose?
Sunflower oil.
Rapeseed oil.

This is an omega-3 History and Omega-6 polyunsaturated fatty acids.
Excess omega-6 compete with omega-3. It is precisely the current situation, hence the recommendation to consume more omega-3 (rapeseed oil, walnut oil, fish ...) at the expense of omega-6 found in processed industrially produced cakes, cookies, pastries, donuts ... and sunflower oil!

Is it a mistake of eating red meat?
No, you can eat red meat, but reasonable.

Yes, it's a food that it no longer be consumed.

Red meat still has a place at our table, but it is recommended to choose the leanest cuts and alternate with white meat and fish. Attention a piece of meat or equivalent with each meal (breakfast, lunch) is not necessary. Think of starches which also provide protein.
Red meat is a good source of iron, which women tend to miss.

What about dess sugar diet products (confectionery, soft drinks, desserts ...)?
They are preferred.

They are to be avoided.

Like the fat products in fat, high sugar diet products are useful in the context of dieting. But only on condition of not consume more under the pretext that it is lighter!

Drink a glass of water before the meal: error or good idea?
There must be a mistake.

It is a good idea.

It can not hurt, and it may even by inflating your stomach a little, help trigger the satiety signal earlier and thus help you to limit quantities and to better choose the foods eaten during the meal.

When is it better to salt your food normally?
During cooking.

At the table, directly on your plate.

We consume too much salt, which increases our blood pressure and therefore our cardiovascular risk.
Our salt intake comes mainly industrial products and are therefore difficult to control. We can at least reduce the salt we add ourselves in our food. The easiest way is to add a little salt when cooking or preparing food, and not adding salt at the table, taking care to remove the salt shaker from the table to not be tempted!

Which fatty acids it is recommended to avoid?
Polyunsaturated fatty acids and therefore the products that contain them.

Hydrogenated trans fatty acids and therefore the products that contain them.

Hydrogenated trans fatty acids, from a purely industrial process, and that there is therefore in the products of the same name, are harmful to health and should be avoided. Read the labels.
Prefer polyunsaturated fatty acids, especially omega-3 which are excellent for health.

What meal should be as light of day?
Lunch.

Dinner.

Before bedtime, the body does not need a lot of calories. In the opposite case, hearty dinners promote weight gain, with storage of excess calories.
Moreover, an important dinner leads a long and difficult digestion liable to disturb sleep.
Dinner should be the lightest meal of the day.

Which cereal should I choose?
Refined cereals, white flour.

Complete or semi-complete cereals.

Excellent for digestion because of their fiber, whole grains provide many other essential nutrients and play a role in the prevention of cancer and cardiovascular disease.