Anti-cholesterol diet:

There is no mystery, the first treatment when you have too much cholesterol is the cholesterol-lowering diet. The aim is to avoid foods that increase cholesterol levels and promote those that diminish it. Easy to say? Quick reminder on the basics of anti-cholesterol diet.

About Dieting

The word Calory means the amount of heat needed to raise the temperature of one gram of water by one.
That one grams of olive oil, for example, can raise the temperature of one gram of water by nine degrees and therefore oil per gram This gives absorbed by the body when the same amount of energy (9 calories).
That one gram of sugars gives the body 4 calories per gram of fat gives the body 9 calories or calories while one gram of protein. Four gives kcal. In general, a person needs of middle-aged to about 2,200 calories per day while the teenager setting calls between 2400 and 3000 kcal while the worker or practitioner Sports severe physical needs between 4800 and 5000 kcal remains that the elderly person needs no more than 1,800 BTUs per day .. .


Common denominator between all kinds of diet!

All kinds of diet to reduce weight and restore the whole obesity immediately stop them, why?

DIET WEIGHT WATCHERS, MORE EFFECTIVE THAN OTHERS!

In terms of weight loss, difficult to choose among the many possible plans. So a recent study done sorting slimming programs and reveals that the Weight Watchers diet is 5 times more effective than the others!

PLAN TO SEND ITS COSMONAUTE POUNDS IN TOO ... ON THE MOON

This plan was developed by  NASA to help astronauts lose weight quickly before a mission in space. What is the Cosmonaut regime? Who is he? We take you into space, follow us!
Cosmonaut regime, what is it?
Originally developed by an American doctor for space adventurers, it quickly became a diet program praised by many women in search of a perfect figure.

Cosmonaut diet is a low calorie diet that is low in calories, very strict and very difficult to follow.


The basic rules of the Cosmonaut regime
The first idea to lose weight is to drink water.
Plenty of water. Or tea infusion or coffee. At least 2 liters a day.

It also removes the power of fatty materials such as oil, margarine, butter.

Shelved in favor of sugar sweeteners!
We can dress salads with lemon, mustard or vinegar.

And complete the Cosmonaut regime vitamin supplements and minerals.

BELLE PLANT PLAN TO LOSE WEIGHT WITHOUT SUFFERING!

Because is not a beautiful plant that wants a beautiful plant just plan was created to help us lose weight and lose weight slowly but surely. It tells you all about this weight loss diet that is made for those who want to be beautiful, without suffering.
Losing weight is not an easy task.

THE SlenderLine SLIMMING PLAN TO KEEP THE LINE!

Who says starches were banned as part of a weight loss diet? Not the inventor of SlenderLine plan anyway! This slimming program advocates eating pasta while other regimes them, exclude them. Focus on SlenderLine regime also called the pasta diet.
Pasta, we like to be big or small.
Unfortunately, growing up, we make more and more attention to her figure and we try, somehow, to distance with starches.

MIAMI REGIME PLAN OUR NEW FRIEND?

Like all plans, the Miami regime promises to make us lose weight quickly. Not removing all foods from her diet, no. The Miami Plan (also known as South Beach diet), is rather based on a healthy and quality food to lose weight and stabilize above its weight! Explanations.
Miami is not just a city by the sea Florida!
It is also the name of a slimming diet invented not by a dietitian or a nutritionist but not even a cardiologist, Dr. Agatston.