How to eliminate pounds holiday season?

Of course, excesses are made during the holidays. But it is not to panic! A diet a little more under control, without sacrificing fun, and some tips guarantee you that from the first days of 2010 the footsteps of the excess will be gone.

Even if you "have paid attention," according to the usual formula, you have earned during these festive meals too much protein, too much fat, too much sugar and not enough complex carbohydrates or vitamins. You thus imposed on certain days at your gut a big job. Result: your balance presents the bill with a few pounds in bonuses!

Water, water, water

Drink rather lightly sparkling water. Their small bubbles give a nice clean feel and waters bring you beneficial minerals. you need good sleep to recover. Instead of coffee, take green tea, rich in antioxidants. Need it be said that sodas and sugary drinks of all kinds (even the lights) are to be eliminated? If you are addicted, it might be the right opportunity to detoxify you.

Orange pressed every morning

If you do not have one, invest in a juicer (manual). Make a big supply of orange juice. And when you wake up each day squeeze into one (it takes 1 minute) and drink the juice immediately. It is full of vitamin C. It will wake you up and you will feel the benefit during the day. If ever you are prone to urinary stones, it will protect.

Breakfast sandwiches

A bowl of tea or light coffee, wholemeal bread or cereal toast, lightly buttered and honeyed you chew slowly, yoghurt possibly with a teaspoon of honey, that's the breakfast that will allow you to take full morning. And consequently light lunch. Wholemeal bread or cereal because it is rich in complex carbohydrates and fiber. Butter because dry bread, it's not really good. The honey for a sweet note and its benefits to the throat. Yogurt essential for calcium.

Cure soups

A homemade vegetable soup bowl every dinner. It wedge and then you just kind of a fish fillet (with a good lemon juice), or a slice of meat, a dairy and a fruit for the meal is complete, satisfying and light. It takes 20 minutes to prepare a soup, 15 if you use frozen vegetables Nature. Once the vegetables cut into small pieces and cooked with a little water in the pressure cooker (10 minutes), you crush them with the blender until the mixture is smooth and thick. Add salt only then. Alternate the vegetables, mix them, add a bunch of parsley end of cooking: the soup will be very rich in vitamins and minerals of all kinds. Expect 250 to 300 grams of vegetables per person. It is useless to melt butter. But you can add croutons and garlic toast and just fried with a little olive oil, a dash of milk, cheese, ranging from râpé.En impossible to tire of this basic dish (which has also become fashionable for some time). There is a good chance that everyone at home to taste and take this habit continues. Soup, it's not very expensive. This is the best way to eat lots of vegetables and easy to please all ministers and health organizations that constantly try to convince you of their health benefits! Cooked fat, very thick, it is a food low in calories, so slimming. And if there is a microwave in the office, what is causing you to take one of the heat and make the most of your lunch?

Walk and eat slowly

Well, it can be a bit tiring but it feels good. No one can say otherwise. The benefits of walking are numerous: calorie expenditure, weight thighs, activating blood circulation, removing rust joints, lower cholesterol.  Walk and eat slowly

Well, it can be a bit tiring but it feels good. No one can say otherwise. The benefits of walking are numerous: calorie expenditure, weight thighs, activating blood circulation, removing rust joints, lower cholesterol, and since the car stays in the garage, contribution to the rescue of planète.Mangez slowly. Thus will travel on the satiety level in your brain. You will stop eating so spontaneously when it will occur. By increasing your energy expenditure with walking and eating no more above your caloric needs, inevitably you will lose weight.

Store the balance

After checking your weight on Jan. 2, then store your balance. Needless to weigh yourself every day with neurosis. Your jeans, your skirt or pants will suffice as indicators: they have not narrowed during this week. You will stop eating so spontaneously when it will occur. By increasing your energy expenditure with walking and eating no more above your caloric needs, inevitably you will lose weight.