YO-YO KILOS

This expression of pounds "yo-yo" appeared in the 70/80 years to designate, in reference to the toy that comes and goes, the lost and again during successions of dieting pounds.

When diets are linked with weight loss and times ...

In a first slimming diet, whatever it is, you lose weight quickly. Then a few weeks or months after it took over the lost pounds.

Then again the same diet or another. And you lose weight again, often less and slower. We find the lost pounds, with one or two more bonus. So we went back to diet, it's hard to lose weight, and then regrossit a little more.

The succession of dieting, lost pounds and found over the years, eventually install some more then difficult to dislodge. More people persist in these plans no action without follow on a balanced diet over those pounds accumulate.

After a diet, why do we take the lost pounds?

Firstly because, after the diet, one inevitably finds his bad eating habits: those that were originally weight. It is quite logical that we regain the lost weight.

Then because we do not handle the body with impunity. It recalls that it has previously been deprived and abused when the diet was unbalanced as is often the case in the express plans, whatever they are: fruits, mono diet, Atkins and others.

Thus, the following scheme, the agency will dim: he became steward of its energy costs, reducing its basic metabolism because he wants to protect themselves from deprivation. To this we can do nothing, we are made. Over the schemes was more kilos to eliminate that force to forego more. It is a vicious circle.

What are the dangers of yo-yo weight?

This dangerous phenomenon of yo-yo pounds has long been denounced by nutritionists. The results of a large study in the United States over twenty years have shown how those pounds and erased again can endanger health. They will undoubtedly promote the installation of obesity, they weaken the body and shorten life expectancy.

How to get out of those pounds yo-yo?

It must first be reconciled with his body, which is not obvious. Ie accept for a time to have extra pounds, get rid of the obsession with thinness and balance.

It must then adopt a balanced diet, corresponding to its energy needs and at the same time increasing energy expenditure so that the body becomes less efficient in its spending. Once found this balance, we can then move to a balanced low-calorie diet and arm themselves with great patience. Those pounds will be lost too slowly, without brutalizing his body again.