EVE: DIETARY TIPS FOR GOOD BUSINESS DAY!

The holidays, it's nice ... But it is tiring. And we can also worry about their effects on the balance.

Certainly not with an excess week that it may take weight permanently ...

But that does not stop to look for the light in the festive menus!

Then for New Year, what do I eat?

If I'm invited for Christmas Eve: how to optimize my diet?

Being invited for Christmas Eve, for those watching their weight, it is often anxiety.

One evening, we will indeed face perpetual temptations which it will be more difficult to resist that politeness order to accept what is offered by our hosts ...

Start by not stressing the number of calories ingested. It's New Year, there will necessarily too!

However, do all to get through the meal while a maximum of vitamins, minerals and fiber. Bet in particular:

Fruit juice (or better yet, vegetables) as an appetizer.

Accompaniments with vegetables during the meal.

The course, but also the fruit sorbets for dessert.

All that you will not spend an evening too bad on the diet plan ... Even if you do not give the cream sauces and rich desserts!

Other tips for a healthy Eve

If you bring your host a food gift, make sure it is good for health: basket of exotic fruits, assorted nuts and dried fruit, organic fruit juice, etc.

Especially not force yourself to eat.

Absorb calories that you bring neither pleasure nor good for the health factors, it does not make sense!

Take a light but nutritious snack in the late afternoon: a fruit, a slice of ham and a bit of bread for example.

So you can better control the amount swallowed an appetizer, always a dangerous time.

If I ask for Christmas Eve: What is the ideal menu?

If it is you who invite you carte blanche to do a Christmas Eve quite good health, without compromising on the fun side.

Be inspired by our article on festive foods to find the right ingredients for health: seafood, salmon, dark chocolate ...

As an aperitif, offer rather good wine cocktails that are sweet in addition to being very alcoholic.

If you cook, use whole grain flours and unrefined sugars.

So you will maximize the nutrients in your food - and taste!

In the same vein, do not overcook the vegetables - still slightly crisp, they will give you all the vitamins.

Throughout the evening, be sure to offer water regularly.

This is the best solution to limit the intake of calories while protecting ... (if necessary) of the hangover!