Are holidays a good time to start a diet?
Why not? Circumstances, although we think are particularly favorable.
You are "virgin" of any plan
But there are long as you tell, every time you step on the scale, it would really take time to return to normal weight, and as the saying goes "to put you in the plan."
However, each time there was a good excuse to procrastinate! The holidays are one.
Really?
And if you go look towards the dietary guide, the headings "Adults and weight loss"?
You would realize that it is not so difficult to lose weight with diets that are recommended to you. Especially since none of them is really compelling because you are absolutely free to eat anything.
Plan family or friends
If you are on holiday in a family home and friends, must we cook it! So what is stopping you from light cooking?
This is the only constraint for these plans: little fat.
If you're stuck for ideas or technique will see revenue e-sante.fr All are preparing with a minimum of oil or butter.
You have time to go to market and buy good products especially as it is the peak season fruits and vegetables.
Whatever plan you choose, you will eat a lot!
Everyone will find a much better light cuisine and various dishes designed over the local market. In addition, and apart from any diet, it is a pleasure to go there: it is still more sympathetic and friendly than the supermarket!
And nothing will prevent thin and children who do not plan need to add a little olive oil or a piece of butter, or consume greater amounts of bread or cereals, according to their appetite.
Plan at the hotel or in a club
Start a diet very easy to follow even if you are in a club or in a hotel, it's a little more complicated.
You are not racing or kitchen, you do not have the choice of menus.
Difficult but not insurmountable. Here you have restaurants, sandwiches and overweight all tips to avoid traps, overcome difficulties.
You are no longer constrained to binding timetables as is the case throughout the year. You have all the time to stay long at table then it is time to practice this essential habit.
You will keep on returning necessarily because you can not help but chew it!
And you will see that no other diet you will lose weight slowly but surely.
Holidays: spending more physical
Physical inactivity is indeed one of the causes of weight gain.
Moreover, you often say that you should enroll in a gym or just walk a little more.
But it's like for the plan you are unable to take action!
Wherever you are in the countryside, the sea, the mountains, your physical expenditure is spontaneously more important than when you go to the office hours, by car and watching TV. Even if you do not do sports, walking necessarily more.
But during the holidays, you have time to further increase your physical activity regardless of your decision: diet or no diet.
- If you are in the sea, swim longer, go for a walk on the beach, do not stay sprawled all day on your towel.
- In the countryside or in the mountains, multiply walks.
- In a holiday club, you will be spoiled for choice next physical activities. Even bowls expends calories!
- And regardless of your location and your holiday style, your evenings are not spent on TV.
Where if you are ever tempted (e) they were, this is the right time to detoxify you, of all ways, summer programs are not really terrible ...
Take a wander walk after dinner: there are animations everywhere during the holiday months.
And dance, whether it be at the ball of the village, at home with a good compilation or in the evenings of the club.
There you are sure (e) to operate all your muscles and spend a max of calories.
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