With
the holidays looming, the plans have resumed their neighborhoods in women's
magazines.
The
question is which one to choose ...
No,
answers tit and tat Patrick Van Alphen, nutritionist.
A
diet, the best way to grow
A
diet, the best way to grow
Ask
all nutritionists according obese people their opinion on the plans, they will
answer overwhelmingly the same.
To
know that all their patients have tried plethora of diets and that they do not
help to lose weight ... On the contrary!
Getting
to diet implies making efforts temporarily, which does not lose weight
permanently!
Do
not be fooled by fad diets that promise you to lose 5 kg in two weeks.
To
lose weight, you must learn to eat better
The
solution to lose your extra pounds once and for all?
Review
your way to eat, move and be patient.
Before
age 40, by changing your eating habits, you can expect to lose 2-4 pounds a
month, after rather bet on 1-2 kilos.
A
consequent loss involves too much food restriction would result in hits by a
weight gain when you return to a normal diet.
How
should we eat?
The
question is what is meant by "eating well"!
Patrick
Van Alphen, then return to the diet of our ancestors. That is to say?
Eat
like a king in the morning, lunch must be the richest meal of the day
(wholemeal bread, eggs, omega3, ham, dairy products).
Eat
lunch like a prince: dinner is a complete meal with meat, vegetables and
moderately starchy.
Eat
like a poor night: dinner should be light, low in carbohydrates. Soup greens
with a little meat and a couple of slices of wholemeal bread in winter or a
summer salad, for example.
Meanwhile,
get used to banish any sugar-rich food from her diet.
To
lose weight, you have to move, move, move!
To
see the pounds disappear, eating well is not enough.
We
must also spend the calories you swallow. This does not necessarily mean you
have to register in a gym. A fortiori if running on a treadmill or sweat group
is not your cup of tea.
You
can simply make a habit not to make your life easier:
Go
to work by bike or on foot,
Do
not take the elevator,
On
weekends, enjoy long walks or bicycle,
Go
to the rink
...dropoff
Window
In
short, move when the opportunity presents itself.
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