Anti-cholesterol diet: What foods should be preferred or avoid?

There is no mystery, the first treatment when you have too much cholesterol is the cholesterol-lowering diet. The objective is to avoid foods that increase cholesterol levels and prioritize those that decrease it. Easy to say? Quick reminder on the basics of cholesterol-lowering diet.


Fatty meat or fish: what it recommended to avoid when you have cholesterol?
Red meat.
Fatty fish.
The omega-3 content in fish have a protective effect on the cardiovascular system. This is the time to enjoy it.

How many eggs can you afford a week without the risk of increasing cholesterol?
2 eggs.
6 eggs.
The recommendations have eased, recent studies showing that we could eat up to 6 eggs per week without the risk of increasing cholesterol levels.

Cooking anti-cholesterol, should you avoid butter or olive oil?
Butter.
The olive oil.
Butter is rich in cholesterol. So it should be avoided like the other products rich in saturated fatty acids of animal origin: fatty meats, meats, dairy products ...

Against cholesterol, is it a good or a bad idea to increase its consumption of oats?
A good idea.
A bad idea.
The fibers contained in the oats prevent partly reabsorption of bile salts in the intestine, thereby reducing the production of cholesterol in the liver.

Margarines enriched with phytosterols, they are a good or bad idea against cholesterol?
A good idea.
A bad idea.
Phytosterols or sterols have a cholesterol-lowering effect by decreasing the absorption of cholesterol in the intestine, which is then excreted in the feces. This is why manufacturers offer margarines enriched with phytosterols ...

What are the foods richest in cholesterol?
Egg yolks, organ meats, shellfish.
The egg white, soft margarines, fish.
Cholesterol is concentrated in the egg yolk (there is no cholesterol in egg white). Offal and shellfish are other foods high in cholesterol. In contrast, soft margarines (so plant as opposed to hard margarines that are animal and therefore rich in saturated fatty acids) and fish provide beneficial fatty acids. The fish is particularly rich in omega-3. Be careful, if they bring good fatty acids, it does not take to much abuse!

What oil is to be preferred when lower his cholesterol: rapeseed oil or sunflower oil?
Rapeseed oil.
Sunflower oil.
Rapeseed oil is rich in omega-3, while sunflower oil is rich in omega-6.

Is the psyllium seed to avoid or favor against cholesterol?
Avoid.
Beneficial in case of excess cholesterol.
Such as oats, psyllium contains soluble fiber, beneficial to people who have an excessive cholesterol. Thus, some dietary supplements for people with high cholesterol, contain psyllium.