Running on an empty stomach to lose weight?

Physical endurance exercise performed fasting seems more effective for burning fat than the same exercise performed after eating.

Training potentiates this effect, particularly in the woman ... ??

Want to lose weight? Cook!

Why cook?
Because that's the only way to have a balanced diet and light. However, it is a key to slimming (the other is physical exercise).
At the same time you are protecting your children to gain weight and you'll save.

Slim electrostimulation: a utopia?

Everyone knows the lap belts electrostimulation which we call shops boast qualities.

Meant we shape a dream figure, are they really lose weight?

Above all, they are as harmless as it seems?

Vegetables and starchy foods: the pillars of thinness?

Yes! Vegetables and starches are faithful fiber suppliers, regulatory effective appetite.

But that's not the only slimming under these foods.

Talk at three pounds overweight!

As soon as your balance displays three extra pounds, react immediately.

The imperative is not to wait, because at this stage, very slight dietary changes and overall lifestyle may be enough to make you turn things around.

Even if the solution is individual, here are some avenues to explore

My detox diet

The goal of the detox diet is to purify the body and eliminate toxins. Vegetables play a very important role in the detox diet.

Which ones should be encouraged?

What other principles of detox diet?

Slimming strategy

Weight gain is not inevitable!

Although obesity is called an epidemic because of its increasing frequency, even though the vast majority of so-called plan "slimming" is doomed to failure, one can, with simple steps and common sense, do not grow and even lose weight.

It's all about the feeling of satiety. But how does it work? How to manage our hunger to finally lose weight?

DISSOCIATED DIET PLANS ARE EFFECTIVE?

Montignac, Shelton and Dukan diets are the most famous dissociated.

However, studies have shown that food dissociations are not effective ...

Anti-kilos simple steps!

Weight gain is not inevitable!

One can, with simple steps and common sense, do not grow and even lose weight.

Just eat less fat, less sugar and chew everything you eat ...

How to distinguish right from wrong on diets?

In spring, bloom again regimes.

Do not be fooled by all the miraculous promises we hear everywhere.

Learn to distinguish right from wrong on diets

HOW TO LOSE BELLY?

You are on top of your normal weight?

You fight against too round belly?

And if you take the time to eat?

DIET PLAN ( 5: 2) : NEW SCAM OR SLIMMING SUSTAINABLE?

The fast diet, which is a hit in Britain and the United States for months, also known as Plan 5: 2,

What is the principle? Eat freely for 5 days and belt-tightening for 2 days.

LOSE WEIGHT SMART

This is the year that the media announce the best way to lose weight, but at the approach of spring, offers plans or formulas multiply miracles ... Do not take these dangerous traps!

Doctors, endocrinologists and nutritionists are seeing the damage caused by the restrictive and aberrant regimes ... Because if they are most often lose weight, in most cases they are followed by weight regain, and very often, to a greater weight regain.

HOW TO MULTIPLY THE SUCCESS CHANCES OF YOUR DIET PLAN?

The fashion of large plates ends. Today, conversely prefer the smallest possible plates. The same for the bowls and spoons. Why? Because decrease the size of your cookware makes it very easy to eat up to 60% less! An interesting trick for the regime.

WHAT THE BEST TACTIC TO LOSE WEIGHT?

It is not easy to follow a low calorie diet over the long term. The enemy number 1 is the munchies.

To get rid of, distribute smarter your daily calories authorized by attacking the day with half the calories at breakfast.

Alkaline Diet, the diet of the stars!

It's the latest fad diet. The promotion of this "Alkaline diet" is fervently done by many female stars, the very thin head that Victoria Beckham has tweeted the benefits to subscribers (almost seven million!).

Alkaline diet: what is it?

From ... to "deacidify" because a diet too acidic would be bad for health.

HOW TO LOSE WEIGHT AND REDRAW THE SILHOUETTE?

Slimming beauty and redraw the silhouette, the challenge is daunting. What are the available methods and how to approach to be ideal?

DIET: WHAT ABOUT ONLINE COACHING?

Lasting weight loss is a goal that the vast majority of us do not reach. What solutions today?

Several nutritional coaching sites, the best known, that of Weight Watchers, appeared on the Web in recent years.

What are the advantages of online nutrition coaching compared to diets and dietary counseling programs?

Instructions for use of e-coaching and tips for choosing the right program.

A dangerous regime, what is it and why?

Spring is the season of bloom diets of all kinds to quickly lose pounds before summer.

All these PHS (Plan High Speed) are dangerous, all make the bed of obesity and some may put your health at risk.

Why? And how to evacuate safely pounds of winter.

On a diet, Forget you're banned

The process is known more we are forbidden to consume certain products, the more you want, the more one feels frustrated (e). And, inevitably, we love more or less rapidly.

The result? Taking pounds and guilt.

The cholesterol-lowering diet

The cholesterol-lowering diet and medications are very effective in reducing cholesterol levels, but also binding.

And if losing weight was as effective against cholesterol, in addition to many other health benefits?

Top tips for not snacking at work!

Your workplace is often conducive to debauchery calories because you multiply the opportunities to eat a "little" something, alas, too often sweet and / or fat.

How to get rid of this bad habit that is snacking?

10 good tips to lose weight easily

Not easy to lose weight, but not impossible. To enhance your chances of success, adopt good habits every day.

But are you sure (e) of well-known?

Men also suffer from extra pounds!

Men also want to get rid of their excess pounds. Their appearance is at stake, but also their health.

Before the age of thirty, one man in six is too big. And between 30 and 40 years old, overweight affects one in three men. The way of life is at stake. Student status is exited for a sedentary job, you get married, eat delicious family meals, participate in business meals, space out, practice less sport, etc. Finally, there is weight gain! The look is not the only one to suffer. Health is also at risk.

Should we adopt the paleo diet?

The paleo diet is the diet currently fashionable to slim down and regain energy. Should sharpen his silexs, back to his cave and adopt the paleo diet?

WHY DIETS ARE INEFFECTIVE? INTERVIEW WITH DOCTOR

Mayo plans Montignac, pineapple, protein diet ... The list is long and one-time members, which slide from one to the other, continue unabated. Why so popular diets? We all seek the quick fix! But according to Dr. Peter Charles  is precisely the reason for our failures. In fact, we do not address the problem of the right side. The explanations are as follow: