Does the stress make you fat?

Stress can play a key role in weight gain. But if it is not possible to eliminate all the worries of life, eating habits and lifestyle can be adapted.

When you are in distress, lost, missing, must be compensated; can seek redress, love, understanding. It can also be filled with food: the link between weight and stress is obvious.

Food compensation

Some massive and brutal obesity (tens of pounds in a few months) occur after severe psychological trauma. It evokes a hypothalamic disturbance modifying the regulation of energy balance and the "control center" of satiety and hunger. More commonly, it is observed that weight loss is facilitated by relaxation period (vacation ??). Note, obese often have psychological disorders such major anxiety or depression, causing food compensation phenomena. But the restriction they impose is itself a major source of stress, and eating disorders.

Catches of unequal weight

High and prolonged stress causes severe weight taken after 6 to 15, weight gain is more important than the initial weight was high. A University of California study confirms that stress promotes indeed fat accumulation, especially in the abdomen. This phenomenon unjustly more pronounced in women than in thin rounds, also applies to men. In fact, the physiological system managing stress has grown there for thousands of years in order to be able to handle short periods of stress, for example, just before hunting the Stone Age. In the present civilization, when a person is stressed, the body produces a hormone that stimulates an enzyme surplus focusing fat. This was discovered Swedish researchers observing 50 fifties overweight. And this enzyme is more readily absorbed into the abdomen as other body parts.

Stress and weight gain: clinical troubling facts

The team of Dr. Elissa Epel of the University of San Francisco was able to appreciate the influence of stress on excess abdominal fat. Comparing the resistance to stress of 59 American women, depending on whether they had or not a report on high hip size, it was found that women with some beads to the size also secrete more cortisol than other women (a hormone made by the adrenal gland). However, cortisol plays an important role in the physiological adaptation of the body to stress. Fat distribution is not the only factor that comes into play: the weight is also involved. In psychology laboratory, women with an overall excess weight were adapting ultimately better than thin women but having some dimpling wrong place around the waist. For once, there would be an advantage not to be too thin!

Stress negative and positive stress

Stress is not always negative, there is also a positive stress. Good stress or positive stress: all that agrees to do with pleasure, in harmony with oneself. A stimulating stress, source of success, joy, etc. To be classified in this category jitters artists and sportsmen before a performance or event. Bad stress and negative stress: it acts slyly forcing to live "on edge", wasting energy, which is not his good outcome. The same physiological reactions can be triggered by joy and sadness.

Some tips if you are stressed (e)

Take things in hand. No one can live your life for you.

Aim objectivity. Sometimes it is useful to see from the outside, as would another person.

Acknowledge your own resources. If you evaluate your strengths and weaknesses, you will find it easier to resources you have to overcome the challenges of everyday life.

Not "chew" no problems in silence. Many people around you are probably ready to help you.

Stay positive (ve), you will eventually find a way to get by.

Be realistic. If you set reasonable goals and if you do not try to accomplish the impossible, you will avoid disappointment.

You can not control everything, remember to separate things.

Aim flexibility. Mistakes are part of life; we must learn to accept them as such.

For each problem, its solution as you tackle a situation before bending over another, you will have time to pull yourself together and address the other problems more calmly.

Finally, life balance is key: choose the same balanced diet (and especially) in times of stress and the practice of physical activity throughout the year, and enough sleep to better manage potential concerns.