Talk at three pounds overweight!

Once your balance shows three extra pounds, react immediately.

The imperative is not to wait, because at this stage, very minor dietary changes and lifestyle in general can be enough to make you get back on track.

Although the solution is individual, here are some ideas to explore.



To manage your weight, the solution is in you
It is for you to carefully examine your lifestyle and recent changes that may have caused a little weight gain. This analysis can usually refer you very clearly the culprit.

It is then easy enough to take action to reverse the trend.

What to do when you notice a few extra pounds
Rebalance your diet.
The ideal diet should be varied.
Eat more fruits and vegetables.
5 servings per day.
Drink 1.5 liters of water per day.
Set a reasonable goal that suits you perfectly.
Indeed, again, it all depends on your own habits and your potential excesses.
For example, remove sodas, replace sugar with aspartame does sweeten coffee on a two ??.

Sometimes just little to significantly decrease your calorie intake.
Do the math: a piece of sugar is 20 calories and three coffees a day with two pieces of sugar is 120 calories.
Several months or even a year, it is very significant on the scale. Soda is more than 72 calories ??
You can also play on the portion size, the fat (butter, margarine, sauces, meats ??), etc.
Get moving regularly.
If you are not sports (ve), walk more imposing, for example, you go for the bread on foot down a bus or subway station before your destination, take the stairs instead of escalators and lifts, etc.
Set some easy resolutions of this type and stick them in the long term.
If outdoor dining.
Feel free to take a small light snack beforehand (small plate of rawness, yogurt 0% fat, a fruit ??), so do not you take the peanuts and other appetizers.


Plan: what not to do!
Remove anything you like.
You will not hold and develop compulsive desires.
You should also know that occasional differences are not dramatic.
It should not feel guilty and then take good habits.
Losing weight too quickly.
Sii you lose a pound a week is too fast and tiring.
The aim is to gradually adopt new habits to keep them all his life.
Weigh yourself every day.
Do not weigh yourself every morning.
Once a week is good, on the same day and at the same time, ideally in the morning on an empty stomach.
Remove dairy products, meat, fish, eggs.
These protein sources you snap and you avoid muscle wasting.
Do not delete either bread or starches.