Lasting weight loss TIPS

To lose weight permanently, These are 10 simple, effective and ignored advice.

1-Eat less using appetite suppressants "pleasures" 

Dark chocolate 100% cut short cravings
The ingestion of dark chocolate 100% would result in a collapse of appetite. This effect is related to a decrease in ghrelin, known to play a role in triggering hormone appetite. Chocolate could also act by reducing stress, which contributes to lower food drives.

in practice
Once a craving arises, chew 2 to 4 squares of dark chocolate and just decide that you will allow you to let go soon after. The result is immediate with a sudden stop of the food drive. Be careful not to compromise, you must get dark chocolate to 100%. Those at 85% or 90% does not have the same effect.

Add saffron to your preparations
This spice is a natural appetite suppressant, increasing satiety and significantly diverting to uncontrolled food predisposing to overweight eating habits.

in practice
Spice up your everyday dishes saffron pasta, rice, vegetables, meat, fish. This fairly neutral spice does not alter the taste of food and tends to increase, in addition to a pretty color.

Drink water before meals
Water is essential for well hydrated and avoid tiredness, but it can also act as a regulator of appetite.

in practice
Before eating, always drink two large glasses of water, as well as during meals. Also remember to drink water before a drink to help control your appetite deal with petit fours.

During the meal, take a 5 minute break
Pause during the meal helps to feel the sensation of satiety.

in practice
Get used to make a break for 5 minutes during your meal or in the middle of a flat, between courses, or before you refill before deciding on dessert. The longer you wait, the better you control your appetite with your satiety.

Eat egg white
The protein low calorie and very nutritious, they cause a feeling of fullness lasting for several hours. Their ingestion leads to the emission of an appetite suppressant at centers regulating appetite message. They are found in meat, fish, eggs, dairy, starches, grains, etc., but the star of appetite suppressants is the egg white with only 44 calories per 100 g, zero fat and zero cholesterol.

in practice

The egg white can be eaten in various forms: white boiled eggs (without the yellow), white omelettes, scrambled egg whites, mix with herbs, tomatoes ... You can also think of white egg before an appetizer.

2-Much better than all plans 
Despite the proliferation of schemes at all costs and the unsuccessful attempts of developed drugs to lose weight, obesity is a scourge that continues to grow, putting our health at risk (cardiovascular disease, diabetes, back pain, knee pain, malaise, decreased self-esteem, etc.). According to WHO, overweight and obesity currently affects 1.4 billion people worldwide, or one in ten overweight.

According to Dr. Saldmann, "the best thing to do to lose weight is to control your diet while keeping the pleasure of eating." In practice, this is what happens.

3-Increase your expenses by eating spicy 
The pepper has a fat burner effect. Ingestion of chili stimulates energy expenditure and speeds up the metabolism, as evidenced by the strong feeling of intense heat and sweating after the absorption of a high dose of pigment.

in practice
Whenever possible, add in (reasonably) in your dishes and take progressively accustomed to spicy food.

4-Limit salt in favor of pepper 
In addition to its effects on arteries and on the risk of stomach cancer, the salt is a trigger appetite (why the crackers and nuts are salted). It is imperative to limit your intake.

in practice
Knowing that salt hides everywhere and is therefore not easy to know our true contribution, you must change your habits. Remove the salt on the table and gradually decrease the salt you add when cooking to make very little savory or without added salt at all. You get used to it! And a good way to do this is to raise your food with pepper, gray, green, black or white (not pink, toxic at high dose) especially as pepper is slimming ally because it would act as a fat burner, that is to say, it helps to increase energy expenditure.

5-Take your dessert for breakfast 
Dr. Frederic Saldmann relies on an Israeli study showing that people who eat dessert for breakfast lose weight than those who diet and deprive themselves of dessert. This phenomenon is linked to ghrelin: morning dessert reducing this hormone and thus hunger for the day.

in practice
Indulge yourself in the morning involving a dessert breakfast. And the following meals for the guests to eat their dessert table, take a green tea story does not have the empty plate, a gesture that would help increase two-hour duration of satiety after a meal ...

6-Beware of light dishes 
Portions are generally insufficient to cause a glut, which generates frustration. To trigger satiety, it is necessary to eat sufficient.

in practice
Opt for low-calorie foods that have the ability to volume, this is the case, for example, mushrooms, tomatoes, and even steamed potatoes. You can prepare beautiful composed salads that fill a bowl without too many calories.

Finally, to avoid taking calories with dishes that are not worth the trouble, take the time to eat and enjoy the flavor of every bite. Refocus on yourself and re-create a soothing and pleasant atmosphere to you more open to pleasure.