The heat forces your body to burn more calories.
This is an almost natural way to lose weight, as long as you balance your diet and not drinking anything.
When thermo ...
The human body must always remain at a temperature around 37 ° C regardless of the outside temperature, not necessarily as -10 ° C and + 30 ° C.
For this, a phenomena battery permanently place there to produce heat (thermogenesis is) or to lose: the thermolysis.
The internal heat comes from all the work that make the cells to produce the energy we need by oxidizing carbohydrates, fats and proteins. The slightest movement of product, the digestive system too, especially when he works thoroughly: you inevitably feel after a heavy meal, too heavy.
As for the loss of internal heat, it is mainly through the evaporation of sweat: the water that comes out of all the pores turns to steam and it refreshes.
This balance between the two is called thermoregulation: it's part of basic metabolism and it uses a lot of calories.
When it is hot, the system goes into high gear, resulting in an additional expenditure of calories. If you are not a (an) addict air conditioning, heat forces you, whether you like it or not, increase your energy expenditure: this is one way to lose weight.
Provided you do not eat no matter how!
Oil: the trap salads and crudités
When the thermometer rises, we feel like salads and raw vegetables as raclette bourguignon or beef. What is a beneficial reflex vegetables are rich in water and this, one has a great need.
But who says salads and crudités said dressing for seasoning. And the most important part of the dressing, this is oil. Gold thereof, whether olive, canola, nut, sunflower etc. is always composed of pure lipids. Result: 90 calories on average per tablespoon.
It does not pay thoughtlessly oil in the bowl, you put a measuring cap or it is measured with a dessert spoon. And extends the dressing with a natural fruit juice (not sweet!): Orange, for example, grated carrots or other rawness.
For variety, salad dressings made with yogurt or cottage cheese: they contain a lot less fat, calories and therefore more they are rich in water. The remoulade takes planning very well with white cheese and mustard, it is even more refreshing! Cucumber, it marries yoghurt and herbs.
Thus lightened, these salads bring less fat (which are stored on the buttocks and thighs) are more digestible and suddenly, provide less internal heat. This benefits!
Soup, soup, soup!
To make more chic, say of gazpacho, cold velvety. But the principle is the same: raw or cooked vegetables and mixed.
Soups advantage: lots of water, fiber, vitamins, minerals and salts no (or almost no) cooking to do.
Vegetables (peas, lettuce, radishes, zucchini, etc.) for a velvety are cooked in 5 minutes in a pressure cooker. A helping hand mixer then and presto! it folded. Just let it cool, put in the freezer for 15 minutes although the refresh and it's ready to be served.
Gazpacho is the only tomatoes or other vegetables, possibly a little bread, mixed, scented and elongated ice.
No need to add fat in these or those velvety gazpacho: the flavors of the vegetables are sufficient in themselves. And thus they provide few calories.
Cold meats and fish
Cook a chicken or roast beef or roast veal or a big fish in the oven.
Certainly, you do not really want when it's 35 ° C in your kitchen, but it's only a bad time to go (and do not forget that this heat makes you spend energy!).
But then you'll have cold meat and fish that accompany your vegetable salads.
The following meals will be even easier to prepare, all in the most absolute lightness.
Dairy products instead of cheese
In times of great heat, the cheeses are not practical or appealing they drip, sweat, feel strong.
While a good yogurt or cottage cheese from cow's milk or goat's just out of the fridge, it's absolutely delicious.
They are mixed in peaches, apricots, strawberries cut into pieces.
No need to add sugar, fruits contain it all. And thus has great light desserts, delicious and refreshing.
Sodas: in the closet!
Unfortunately, if your fridge is stocked with sodas, it is urgent to store them elsewhere. And this for the good of your family.
A teenager who made sport easily need 2 or 3 liters of fluid a day. If these are brought by the sodas which are archi sweet is the insured cat nutrition.
In addition, soft drink quenches less than water. The sensation of thirst comes much faster.
Fill the water bottle fridge.
If you hear screaming, prepare large pots of sweet little lemonade or water with a little bit of mint syrup or grenadine: it will not be pure water, it will have a little color and sweet flavor and it will be less harmful than sodas.
If the heat lasts long enough, that's probably a good opportunity to them (you?) To detoxify those damn sugary drinks!
Do not drink ice but cool or warm
Since you are sweating more than usual, you logically need a lot more water.
When you swallow a glass and is well chilled, your stomach is agitated in every direction to warm. And produces internal heat you do not need.
In addition, the cold amazes your taste buds and it interfere with the signals sent to your brain. You have, at the moment, you feel refreshed but in fact you do not really have your water quota.
Run water from the tap, fill in your glass and add an ice cube if it insists on staying warm, which is not nice, you désaltérerez much better.
And think of mint tea! Glossy but not warm, not sweet (or very slightly). Thus it is drinking in the Maghreb countries where it is warm.
Save water ice house
Make ice tea with mint, adding in each one or two drops of peppermint alcohol. When you suçoterez them in the day you will have a pleasant feeling of freshness in the mouth.
If you have mussels ad hoc sticks, prepare ice water for the whole family. Mix with water or skim milk with a little mint syrup, strawberry, grenadine, pour into molds and put them in the freezer for 3 hours. It will be fewer calories than ice cream or sorbet trade.
No comments:
Post a Comment