Is there a good way to lose weight?

ANSES (National Food Security Agency) released a report on dieting, rightly pilloried putting most of them, and issued an opinion recommending supported by a nutritionist or dietician any person too big.

When and how should I lose weight? Balance sheet.



Ideal weight, ideal weight and weight ghost
The ideal weight is one that fits your body type.
It is calculated using the formula of impractical Body Mass Index.

For many women legitimately influenced by current fashion gum, otherwise the buttocks, at least the belly and thighs bounce it ideal weight is not suitable. So they dream of a weight that matches their desire for a thin body everywhere except the chest since large breasts are in fashion. It is then to eliminate between 3 and 5 kg, preferably those which are located at the waist, it must be clearly fine.

When spring comes, the clothes will not be there to cover up these fat deposits hated, they attack hunting those pounds that are not really redundant as physiological. They undertake a diet, one that stepped on a girlfriend, who is then the fashion or the rage on the Internet. If they can afford it, they go to a beauty salon for a massage, papouiller, électrostimuler, mésothéraper, lipolyser etc. The bravest are the Pilatus or cycling.

And they lose weight.

BUT all those women who dream of a weight that is not really theirs and inevitably repeat the pounds lost in a period of time or longer.

It is the yo-yo effect, the dangers are widely denounced for decades and which too often leads indeed to obesity.

And then there are those who are perpetually in pursuit of a phantom weight far from their ideal weight. They are always "the regime", starve, swallow diet pills and herbal teas, live in fear of something that makes you fat ... and are ruined health.


Really extra pounds
If you are among those who by dint of accumulating dieting of any kind, and now are struggling with a big pack of kilos too much, it is essential to consult a nutritionist or dietitian, so as to the point of this is wrong, check whether the weight gain has no effect on your health.

One or the other then recommend a balanced diet, customized to your taste, your social needs and inspire you to move you, he will give you the right path.

And if you move well enough to increase your energy expenditure, you lose weight while gently and safely. And you will take good eating habits that prevent you from re-overweight.

Losing weight alone ? not easy

When you have a dozen or more pounds to lose, it's long, long, too long.

This is what often leads to mischief, such one of those miracle diets that ANSES denounced so vigorously!

One solution is the Weight Watchers method.

It germinated in the head of a very large American lady, Jean Nidetch who after many experiences lonely and distressing diet, invited girlfriends to lose weight with it. It worked, other groups have been created, the network has grown and transformed into society (in 1963) that has spread almost all over the planet, at least wherever there is a lot of fat. And is now on the Internet.

A study published in 2000 showed that this method, which consists of a balanced low-calorie diet and exchange, discussion during meetings (mandatory and headed by former big) was more effective than weight loss solo under control of a nutritionist at two consultations of 20 minutes each.

But since mutual assistance is a key to success of a long-term plan, you may very well, after consulting a nutritionist or dietitian, join an Internet health forums on the subject or even create your own. You will inevitably find support from others. As in a meeting, you will exchange your progress, your disappointments, your discouragement, your wins and will help you.


And in the long term?
Obviously when you are really obese, with dozens of pounds to lose (which will take several years) and the impact on their health, we can only recover the hands of a nutritionist physician, preferably in a specialized service to the hospital. Gastric surgery may then impose. Because it takes an uncommon fortitude to follow a low calorie diet for years.

But when only a little too wrapped (e) type Weight Watchers method can avoid becoming obese really:

stopping the weight gain,
by making good eating habits and lifestyle that lead to a loss of slow and reasonable weight.
Especially since ANSES has not pilloried in his famous report, stating that it did not present nutritional imbalance and only reproaching him for making too much salt compared to WHO recommendations. We can accommodate less salt when cooking!