Plants do not offer a quick fix to lose weight. However, according to their properties, they can represent additional help.
Combined with a healthy diet and regular physical exercise, plants bring more to lose weight permanently.
My phyto-slimming orders
Traditionally, plants have been used to cure and relieve certain ailments.
In terms of thinness, some plants contribute:
draining,
improve blood circulation (veinotonic effect), intestinal transit,
to decrease hunger (appetite suppressant effect)
reduce sweet cravings,
burn fat (lipolytic effect), etc.
Draining plants
They facilitate the removal of water and toxins. In other words, they increase urine output.
Cherry stalk
Reine-des-pres
horsetail
Orthosiphon
dandelion
piloselle
Samphire
Plants appetite suppressant
They increase the volume of food in the stomach, accentuating the feeling of "full stomach" and satiety. We must therefore take before meals.
spirulina
ispaghul
Apple pectin
guar gum
Gum Karaya
grapefruit
Plants improving intestinal transit
Fructo-oligosaccharides or FOS (fiber from chicory root)
bucktooth
And in case of bloating: charcoal
Lipolytic plants
By increasing thermogenesis, regulating process of the body temperature, some plants stimulate the degradation of fats.
Guarana
green tea
unroasted coffee
cocoa
The veinotonic plants
They improve blood circulation, preventing circulatory diseases, spider veins and cellulite.
fragon
red Vine
Witch Hazel
cypress
sweet clover
resveratrol
Plants that calm sweet cravings
They improve the regulation of sugar levels in the blood and thus insulin secretion.
Nopal
bitter melon
fenugreek
Panax ginseng
The relaxing herbs
Calming and relaxing are interesting plants against stress and against compulsive food cravings.
valerian
passionflower
melissa
St. John's Wort
hawthorn
lavender
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