Monday, November 24, 2014

Holidays, stress and weight: how to manage?


The fear comes every year. How to go from good holiday without being overwhelmed (s) (in order): family meals, wake up, shopping, gifts, kitchen, temptations, chocolate, missing time, dog time, no place to park, champagne , fatigue, menus, maps VA ?? ux, children, etc., all of which are due to stress, source pounds.


Organize primarily
Certainly, one can go on holiday at this time, allowing many to escape traps, but not at the risk of temptation and kilos because there will everywhere awaken and pastries!

We can also arrange in advance so as not to bathe in the stress during the last week of December and so calmly deal at all.

This is the right key to limit fatigue and stress, these two poisons of life that encourage snacking (and often drink a glass) under the pretext of giving courage to recover strength and relax.

Note any
Whether on an ordinary notebook or on your organizer, write down everything you have to manage by the end of the month. If in the car or on the bus do you think something like "Chocolate Aunt Jeanne," you can immediately write it, you will be sure not to forget. Keep always be with you in your purse on the nightstand: If you wake up with a start with the idea gift for stepmother (who has everything, of course), you can write it down right away. In a meeting, when your mind escapes notice.

Make lists according to your special requirements: Eve and family meals to make, guests, gifts, etc. Nothing more comforting and soothing a list where one bar as.

Eve (s) and / or Christmas dinner and New Year's Day at home? Call now for your menus. Thinking primarily to everything that is naturally light: shellfish (lobster, lobster, lobster, shrimp), high in protein and very lean, with little or no fat; shellfish with these qualities and more are particularly rich in restorative mineral salts.

Do your shopping on the Internet
It includes absolutely all, without fatigue, with price comparisons and time for reflection. There is even gift ideas when you do not know what to offer, which is often the case!

During your research, save the pages you saw something interesting. This will then allow you to easily place the order, no questions asked "where have I seen the scarf fringed mink 50 ?? I need regular. "

If you plan shells for your wake, buy them from producers basket. They are cheaper than in supermarkets or fishmongers.

Fir: buy it online, it saves you from having to carry and ravage your car with the needles.

Sustainable development is fashionable. Invest in gift "sustainable": magazine subscription, regular deliveries of flowers, plants for the garden, a beauty salon, a gym, etc. All this can be done via the Internet.

Thus, you avoid exhausting races Saturday in crowded stores that push to crack a fat and sweet bar Rounding waist.

Tips and tricks
Check the pharmacy house dressings cuts in the kitchen, arnica, aspirin, vitamins, etc.
Fill up trash bags, absorbent paper and aluminum, toilet paper, dust suppressants rags, paper tissues.
Make your table plans well in advance. This will allow you to change them.
Check dishes, silverware, glasses, dishes, flower vase, table cloths, etc.
Take out the Christmas decorations stock. Check them out.
Buy now wrapping paper, string, labels, glitters, table decoration, etc.



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