Simple measures anti-pounds!

Weight gain is not inevitable!

One can, with simple steps and common sense, not fat and even lose weight.

Just eat less fat, less sugar and chew everything you eat ...


To eat less fat
Manage fats:
Good average dose: 10 to 20 g of butter and 1-2 tablespoons of oil per day.

What tricks for cooking light?

Equip your oil bottle with a pouring cap.
Use a tablespoon to assay the salads.

Discard the fat from the vessel after browning of food and thus continue cooking.

Degrease the meat before or after cooking.

Cook vegetables stewed in their water content, fat but with a spoonful of water.

Do not flood the vapor vegetable oil or butter.

Cook roasts and baked fish, fat-free body.
Or coat them with a mini quantity brush.

Do not accumulate in fat-rich foods during a meal.

Charcuterie input?
Dairy dessert rather than cheese.

Delicatessen Trade?
As little as possible: all are too fat.

Flat house sauce?
Steam vegetables or potatoes or plain rice or plain pasta garnish earth: they shall by seasoned sauce dish, no need to put butter.

Fried: 1 time per week maximum.

Hearty breakfast?
Then make a light dinner.

To consume less sugar
Quellles tips to avoid sugar?

Drink water:
It was she who refreshes best.
And sugary drinks very rarely.

A dairy and fruit perfectly finish a meal.
Another dessert (desserts or pastries), it's not every day!
And in this case, a house dessert is cheaper than trade. Prepare it with half the amount of sugar the traditional recipe.

Enjoy a sweet product, chocolate or otherwise, by letting it melt in your mouth never nibble at full speed.

How to eat to satiety and avoid snacks?

Pay attention to what you eat without being distracted (e) something else: TV, conflicts table.

Spend at least 20 minutes at each meal.

Do not swallow a mouthful if it does not become soft, almost liquid.
Take time to chew, even the naturally soft foods like pasta, rice.

Ask your cutlery down between bites to cause you to eat slowly.

Combine soft foods and hard foods.
For example, add a chopped apple in a plate of cheese, croutons in a soup.

Eat vegetables with every meal.
Cook them al dente, so they stay crunchy and you need to chew.

Use small portions.
Do you back for seconds if you still really feel like eating.
But think about what comes next in the menu.

At the restaurant, never order the dessert before the meal.
If you're full, you'll have (e) to eat anyway.

Always eat at the table, never standing or walking in the street.

In case of sandwich: ask yourself somewhere on a bench or a bistro table and eat your sandwich slowly.
Choose the base of bread or baguette harder to chew the soft panini.

In case of hamburger: Choose lower fat without cheese.
Chew each bite.

Eat at least 50 grams of bread at every meal.

If gnawing hunger that encourages binge, eat a piece of bread in the chewing well.

If want to eat between meals, ask yourself the question: "Do I really hungry?".
If the previous meal was hearty and savored slowly normally, the answer will be no.
If it has been more or less retracted, eat very slowly fruit, biscuits, bread or even a sweet bar, and drink a large glass of water at the same time.