During the Christmas and New Year's Day, we must rely on seafood, but not only.
So how to enjoy holiday foods while preserving his health?
The three boards and three e-health tips for your holiday meal!
Tip # 1: bet on seafood
The seafood is the festival of health asset! They are incomparable from a nutritional point of view.
Rich in protein, vitamins (B group, vitamin C) and minerals of all kinds (magnesium, iron, phosphorus, calcium, copper ...) and shellfish are however low in fat.
Cakes, shrimps, periwinkles, whelks, lobsters, crayfish can be eaten at will during the holidays for your highest good.
The slimming tip: avoid butter
With seafood, we used to eat rye bread with butter.
This is a mistake, you instantly ruin the benefits of these healthy foods if you abuse it. Also be reasonable on the mayonnaise!
Tip # 2: Vary, vary and vary!
No food is bad. These are the excesses that are harmful to our health! Conversely, each providing different food nutrients, diversity is particularly beneficial.
During the holidays precisely the variety premium and you can taste food that is not in the habit of consuming.
So forget large portions: enjoy a bit of everything in small quantities.
Thus foie gras and chocolate will benefit you because in small quantities, these calorie foods as they are full of nutritional benefits.
But also, if you decrease the portions into thinking you will be able to eat a bit of everything from appetizers to desserts, to the dish, cheese and chocolates, you will not be frustrated (e).
Finally, if you decrease the portions, you will feel lighter (e) and in better shape during this marathon of holiday meals.
The special dinner party trick: play good matching!
* The turkey with chestnuts should be eaten with vegetables, like any other meat or fish.
* Introduce foie gras decorated with fruit (grapes, figs).
* As for foie gras seared fresh, garnish with braised endive with honey or cherries.
* Together with the dessert, show fruit.
Tip # 3: alternate glass of alcohol and glass of water!
Hard to resist a glass of champagne, a glass of wine or a cocktail?
The solution is not to leave his glass of water, so you can alternate alcohol and water (if you do not drive).
It is also recommended to impose a glass of water after each alcoholic drink over.
The trick: choose your drink from the start!
Not to get carried to drink more than reason, our advice is to limit yourself to one type of alcohol. Thus, with each new bottle open good, you will not be tempted (e) to taste it. If prompted (e) ask about drinks early in the evening.
No comments:
Post a Comment