Tour of the best diets

What common there he was between a Japanese island of Okinawa, a Scandinavian and an inhabitant of the Vilcabamba valley in South America? All have a healthy exemplary life. Result: they show Olympic form, hardly overweight and live longer than the rest of the world. Their secret? A healthy and balanced diet, based on traditional eating habits.

Running on an empty stomach to lose weight?

Physical endurance exercise performed fasting seems more effective for burning fat than the same exercise performed after eating.

Training potentiates this effect, particularly in the woman ... ??

Want to lose weight? Cook!

Why cook?
Because that's the only way to have a balanced diet and light. However, it is a key to slimming (the other is physical exercise).
At the same time you are protecting your children to gain weight and you'll save.

Slim electrostimulation: a utopia?

Everyone knows the lap belts electrostimulation which we call shops boast qualities.

Meant we shape a dream figure, are they really lose weight?

Above all, they are as harmless as it seems?

Vegetables and starchy foods: the pillars of thinness?

Yes! Vegetables and starches are faithful fiber suppliers, regulatory effective appetite.

But that's not the only slimming under these foods.

Talk at three pounds overweight!

As soon as your balance displays three extra pounds, react immediately.

The imperative is not to wait, because at this stage, very slight dietary changes and overall lifestyle may be enough to make you turn things around.

Even if the solution is individual, here are some avenues to explore

My detox diet

The goal of the detox diet is to purify the body and eliminate toxins. Vegetables play a very important role in the detox diet.

Which ones should be encouraged?

What other principles of detox diet?

Slimming strategy

Weight gain is not inevitable!

Although obesity is called an epidemic because of its increasing frequency, even though the vast majority of so-called plan "slimming" is doomed to failure, one can, with simple steps and common sense, do not grow and even lose weight.

It's all about the feeling of satiety. But how does it work? How to manage our hunger to finally lose weight?

DISSOCIATED DIET PLANS ARE EFFECTIVE?

Montignac, Shelton and Dukan diets are the most famous dissociated.

However, studies have shown that food dissociations are not effective ...

Anti-kilos simple steps!

Weight gain is not inevitable!

One can, with simple steps and common sense, do not grow and even lose weight.

Just eat less fat, less sugar and chew everything you eat ...

How to distinguish right from wrong on diets?

In spring, bloom again regimes.

Do not be fooled by all the miraculous promises we hear everywhere.

Learn to distinguish right from wrong on diets

HOW TO LOSE BELLY?

You are on top of your normal weight?

You fight against too round belly?

And if you take the time to eat?

DIET PLAN ( 5: 2) : NEW SCAM OR SLIMMING SUSTAINABLE?

The fast diet, which is a hit in Britain and the United States for months, also known as Plan 5: 2,

What is the principle? Eat freely for 5 days and belt-tightening for 2 days.

LOSE WEIGHT SMART

This is the year that the media announce the best way to lose weight, but at the approach of spring, offers plans or formulas multiply miracles ... Do not take these dangerous traps!

Doctors, endocrinologists and nutritionists are seeing the damage caused by the restrictive and aberrant regimes ... Because if they are most often lose weight, in most cases they are followed by weight regain, and very often, to a greater weight regain.

HOW TO MULTIPLY THE SUCCESS CHANCES OF YOUR DIET PLAN?

The fashion of large plates ends. Today, conversely prefer the smallest possible plates. The same for the bowls and spoons. Why? Because decrease the size of your cookware makes it very easy to eat up to 60% less! An interesting trick for the regime.

WHAT THE BEST TACTIC TO LOSE WEIGHT?

It is not easy to follow a low calorie diet over the long term. The enemy number 1 is the munchies.

To get rid of, distribute smarter your daily calories authorized by attacking the day with half the calories at breakfast.

Alkaline Diet, the diet of the stars!

It's the latest fad diet. The promotion of this "Alkaline diet" is fervently done by many female stars, the very thin head that Victoria Beckham has tweeted the benefits to subscribers (almost seven million!).

Alkaline diet: what is it?

From ... to "deacidify" because a diet too acidic would be bad for health.

HOW TO LOSE WEIGHT AND REDRAW THE SILHOUETTE?

Slimming beauty and redraw the silhouette, the challenge is daunting. What are the available methods and how to approach to be ideal?

DIET: WHAT ABOUT ONLINE COACHING?

Lasting weight loss is a goal that the vast majority of us do not reach. What solutions today?

Several nutritional coaching sites, the best known, that of Weight Watchers, appeared on the Web in recent years.

What are the advantages of online nutrition coaching compared to diets and dietary counseling programs?

Instructions for use of e-coaching and tips for choosing the right program.

A dangerous regime, what is it and why?

Spring is the season of bloom diets of all kinds to quickly lose pounds before summer.

All these PHS (Plan High Speed) are dangerous, all make the bed of obesity and some may put your health at risk.

Why? And how to evacuate safely pounds of winter.

On a diet, Forget you're banned

The process is known more we are forbidden to consume certain products, the more you want, the more one feels frustrated (e). And, inevitably, we love more or less rapidly.

The result? Taking pounds and guilt.

The cholesterol-lowering diet

The cholesterol-lowering diet and medications are very effective in reducing cholesterol levels, but also binding.

And if losing weight was as effective against cholesterol, in addition to many other health benefits?

Top tips for not snacking at work!

Your workplace is often conducive to debauchery calories because you multiply the opportunities to eat a "little" something, alas, too often sweet and / or fat.

How to get rid of this bad habit that is snacking?

10 good tips to lose weight easily

Not easy to lose weight, but not impossible. To enhance your chances of success, adopt good habits every day.

But are you sure (e) of well-known?

Men also suffer from extra pounds!

Men also want to get rid of their excess pounds. Their appearance is at stake, but also their health.

Before the age of thirty, one man in six is too big. And between 30 and 40 years old, overweight affects one in three men. The way of life is at stake. Student status is exited for a sedentary job, you get married, eat delicious family meals, participate in business meals, space out, practice less sport, etc. Finally, there is weight gain! The look is not the only one to suffer. Health is also at risk.

Should we adopt the paleo diet?

The paleo diet is the diet currently fashionable to slim down and regain energy. Should sharpen his silexs, back to his cave and adopt the paleo diet?

WHY DIETS ARE INEFFECTIVE? INTERVIEW WITH DOCTOR

Mayo plans Montignac, pineapple, protein diet ... The list is long and one-time members, which slide from one to the other, continue unabated. Why so popular diets? We all seek the quick fix! But according to Dr. Peter Charles  is precisely the reason for our failures. In fact, we do not address the problem of the right side. The explanations are as follow:

My child has a weight problem: how to react?

The whole family has to take the same meals, otherwise the child will feel "left out", that is like punishing him: he may suffer and sometimes eating in secret.

The child is not in the "Plan". It's all in the family who has to learn to eat better every day.

TOO MUCH WEIGHT? STAY LONGER STAND UP!

Obese people remain seated two and a half hours more per day than normal-weight individuals. So if they moved as much as others, just in their daily activities (housework, music, stomp ...), they could easily lose 15 pounds a year!

SIX DIET PLANS, WHICH CHOOSE?

Which to choose? Low carb, protein, Weight Watchers, Atkins, Mayo, Montignac, Hollywood ... 

The IMPORTANT NOT TO MAKE JUST A PLAN, BUT LOSE WEIGHT , HOW?

Stating the obvious you might say! But if you think about it, do not you confuse the goal you want to achieve with the means to achieve it ??

Difficult to choose a diet ...

Every spring, madness regimes flourished again, with all its promises perfect body for next summer. But how can you find between the low carb, high protein in the separated ...? Difficult for the "profane" to distinguish between serious methods, wacky or potentially dangerous. In addition, each method will mainly advise to avoid the "yoyo" ...

THE FOUR TRUTHS OF THE ATKINS DIET

The Atkins diet allows unlimited fat, such as butter and meat, fish, eggs and dairy products. However, it excludes sugar: sugary products, but also carbohydrates like bread, pasta, rice and starchy. Vegetables and especially fruit are allowed only in very small quantities. The dramatic weight loss, both in importance by their speed, were recorded.

But as attractive as it may seem, the Atkins diet is not recommended, because in total contradiction to all official recommendations for a healthy diet.

HOW DO YOU IMPROVE YOUR BALANCED DIET?

the Union of diet and dietary supplements has reproduced two food menus, apparently balanced. Locate yourself in relation to the composition of these menus and use the findings to improve your own balanced diet.

I CAN NOT LOSE WEIGHT, WHY?

Snacks, temptations, compulsions, poor eating habits are all reasons why we can not seem to lose weight. Explanations ...

The equations of fat

Sports are very concerned about their weight. But it does not mean much as long as one does not differ from that of fat muscles. How?

Snack smart

Occasionally snacking is not harmful to health. However, the untimely and too calorie snacks (high fat, carbohydrates or both) may weigh on the balance.

As an example: 100 g of sweets bring 600 calories (Kcal), a packet of crisps (engulfed watching TV) 580 Kcal and a chocolate bar about 550 Kcal. It is often sufficient to remove a few pounds to sow superfluous. Moreover, snacking can suppress appetite during meals. Result: it balks on meat or fish and essential proteins, or vegetables.

LOSE WEIGHT WITHOUT FATIGUE

Three kilos in eight days, five kilos in ten days... diets always promise wonders.

But at what price?

Muscle wasting, frustration and fatigue. And because an abused body inevitably accuse decreased energy and shortcomings.

In addition, he takes his revenge after the pounds back scheme gallop, sometimes with a little extra. And if you impose you another relationship with food, more reasoned, more serene, while making you happy?

DIET TIPS ANTI EXCESS KILOS

1-To eat less fat

Manage fats. 10 to 20 g of butter and 2 to 4 tablespoons of oil per day. . Light cooking. Discard the fat from the container after returning from food, and continue cooking. . Degrease the meat before or after cooking. . Cook vegetables stewed in their water content, fat. . Do not flood oil or butter steamed vegetables. . Cook roasts and baked fish, fat body. Or coat a mini quantity, brush. . Do not accumulate fat foods during a meal

Success Story: "I HAVE FINALLY lost weight!"

The infernal yoyo everyone knows Nathalie has often suffered. Today, she has lost more than 50 pounds. In recounting the many hardships she went through, his story also demonstrates the important role of psychological injury in obesity.

WEIGHT LOSS: TRAP OF SPRING DIET PLANS

Go for the wave of dieting!

Impossible to penetrate in a newsagent, walk past a kiosk without being assailed by magazine covers and titles on weight loss!

How can you resist this trap returning each spring?

THE ATKINS DIET ALSO VICTIMS!

In its editorial, the Lancet, one of the largest international medical journals, reports the case of a woman hospitalized in urgency following an Atkins diet. This is an opportunity to remember that too unbalanced diets are potentially dangerous, such as the Atkins diet that eliminates the sugars diet.

WHY BE FAT ON TELEVISION?

Children and adolescents are particularly overweight they watch more television. This may seem logical since it is very passive in front of the small screen. Resulting in a lack of exercises, which prevents burning calories ?? Yet this is not the only child obesity factor.

Overweight and obesity: focus on group therapy

Overweight, obesity, bulimia, anorexia as well as, eating disorders are particularly difficult to treat. The management should be multiple, combining medical, dietary, psychological and family. In the latter area, group therapy is very interesting. What exactly is this last method?

HYPERTENSION: LOSE WEIGHT, YES, BUT HOW?

People suffer from high blood pressure. It is known that excess weight is a contributing factor. However, how many pounds does it lose to effectively lower his blood pressure?

HOW TO SUPPORT THE FRUSTRATION WHEN DIET?

"The truth is that the" plan "word should never be equated with the word frustration, obligation, duty, or austerity" says Dr. Nathalie Sprung nutritionist

Cancer prevention through diet

Can we prevent cancer through diet? If so, how? What are the beneficial foods? What mistakes to avoid? The subject is vast, but begins to be very well documented.

HOW TO DISTINGUISH A GOOD DIET PLAN?

There are dozens of different diet plans. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it.

Why is it difficult to follow a diet?

Whether a diet to lose weight, improve your cholesterol levels, due to food allergy, because you have diabetes, or for any other reason, it is never easy to follow. The Daily reports that the physician researchers studied, dissected these difficulties to understand and perhaps around more easily.

Chrononutrition: DIET MINUTE

You may know you people, sports or not, who tested the new diet based on chrononutrition?

SLEEP WELL, THE KEY TO NOT BE FAT

Sleep is essential for the functioning of our brain, but also our whole body. Data accumulate on the link between lack of sleep and obesity, but also diabetes and cardiovascular disease. Good sleep seems more essential than ever!

CHOLESTEROL: Statins BEFORE THE DIET PLAN!

According to a survey of health insurance, the number of French taking medication against cholesterol (statin) reached five million. It would appear that the requirements are rarely consistent with the recommendations. Update on the management of dyslipidemia (blood lipid abnormalities).