Why is it difficult to follow a diet?

Whether a diet to lose weight, improve your cholesterol levels, due to food allergy, because you have diabetes, or for any other reason, it is never easy to follow. The Daily reports that the physician researchers studied, dissected these difficulties to understand and perhaps around more easily.

Why give up on you on a diet?

You started a diet and you do arrive. You move away in you want. Yes but why do not you get? Twenty people were interviewed during a study to try to rank their reasons to abandon his plan. Here there was a regime for high cholesterol, but it is possible that these same reasons also exist in the case of different diets and just as important to health.

4 reasons to abandon a plan

Four reasons were identified: A difficult relationship between doctor and patient "I do not believe what my doctor," for example, one participant in the study. Maybe doctors should care more about how their message across to the people they follow! Perhaps they should put the conviction, as if a doctor wants to lose weight while someone is overweight himself, it will be much less credible. Or, if he dares to consider that this diet is easy and obvious, which is never the case ??

The second reason why a diet is to interrupt a diminished perception of his own health problems. "After all, I'm not so sick" or even "cholesterol, this is not really a disease." The problem that requires you to go on a diet you ultimately not seem that bad. So the investment you are going to put in this diet is very limit. A context Social Responsibility The social context can, too, make you leave your side regime. Eat, it is not just food. It is also a social act, a moment of conviviality and if you must eat apart, eat differently, refuse what they serve you, your morale can drop severely. This feeling of making voluntary social gap can be very difficult to bear and that is a major stumbling block on which a plan may fail. A common dietary pattern that must abandoner the food model you are used is being challenged by your plan. You are forced to change things that you are attached by tradition, habit, positive feelings. Behavior that has always been part of you must be abandoned and it is sometimes very difficult. For example, "I am a cheese region, I do not see myself stopping completely" ?? "The chips, it reminds me of my grandmother who was me every Sunday ?? "And give up these foods that are like food toys, foods that carry with them emotional values is painful. These four elements are factors involved in the brief stop, total abandonment, or just with the ups and downs in the monitoring of a plan. There are others, of course. But already you honestly ask the question "what really prevents me from following this diet? "Allows you to maybe take action. Instead of just saying "it's too difficult," dissect these reasons help to cope better, rather than feeling guilty without being able to successfully act an important diet for your health.

It's a bit the principle of a task to do. If it is huge, you give up immediately. If you split it into small tasks, you are doing them one by one and you have a chance to finally achieve your big project. Similarly here, if you act on each opposing force to your diet, one after the other, you significantly increase your chances to get to hold him.