A dangerous regime, what is it and why?

Spring is the season of bloom diets of all kinds to quickly lose pounds before summer.

All these PHS (Plan High Speed) are dangerous, all make the bed of obesity and some may put your health at risk.

Why? And how to evacuate safely pounds of winter.

1 kg of body fat = 8000 calories

Women's energy needs are on average 2000 calories a day.

With a balanced diet providing, for example, 1400 calories, you get to a 600 calorie daily deficit.

Theoretically, you have to evacuate a kilo of fat and 8000 calories in 13 to 14 days. When there are 3 kilos to eliminate, this is 14 x 3 = 42 days, about 1 ½ months.

If there are 5, we then arrive at 14 x 5 = 70 days, or a little over 2 months. What is reasonable.

If the diet (obviously unbalanced) brings you only 800 calories a day, the deficit of 1200 calories. So fat kilo must evacuate much faster in about 1 week.

Now that's the theory. It works much if you have never made diet to lose weight before.

It does not work if you drag a history of dieting followed by times of weight because your body remembers that he was deprived of energy and it defends itself by jealously guarding its allowance of fat. This is the basis of the famous yo-yo kilos installed and so difficult to identify.

Everyone knows it. But that does not stop - alas! - The periodic madness Plans High Speed.

Lose weight quickly: spring temptation

The appeal of a regime that melts the 3 or 5 kg in less than a month is irresistible.

Especially since a girlfriend and has just shed pounds his taunts you by wearing a dish-of-home flat stomach and skinny jeans of tapering thighs, highlighted by tight boots because she even lost weight of calves.

She swallowed only (optional): soup (preferably with cabbage), or pineapple or grapefruit or other exotic fruit, or proteins (chicken breast, surimi or mixtures to dilute in water), or she made the dissociated diet, lemon diet or Atkins or Tahiti, or that of people in fashion, etc. The list is here.

Girlfriend still has some features from it hides with terracotta and agrees that during the term of any regime, she had a breath jackal. But given the outcome, it's worth it.

You are going to look on the internet and you find, of course, a crowd of enthusiastic testimonials on forums and / or on sites that are promoting one of these schemes. It's tempting ... despite the prospect of breath.

Why is it dangerous?

Because all these PHS (Plan High Speed) make you lose first proteins.

Indeed, when your body is deprived of energy, he will look first in protein, because it is they who mobilize immediately to provide well before the fat.

And that is really serious. Proteins make up all your fabrics, not just muscle but also those of your heart, your liver, your gut, in short, all your organs. So, here they are terribly vulnerable. And with, of course! Cardiac arrest due to PHS does exist.

Because they do not bring your good quota of vitamins, minerals and essential fatty acids, which weakens you.

Because when you stop this diet, you refabric UNAVOIDABLY fat.

Slimming and re-fat

These high-speed regimes disrupt the hormonal system (leptin and ghrelin) that regulates your appetite and satiety and this imbalance lasts after stop: you will still hungrier than before, so you eat more and you re-fat (often at high speed too!).

This type of plan does not modify your old eating habits, precisely those who you are makes you fat.

Lose weight fast and become obese

Becoming obese, it is obviously a nightmare for followers of these PHS repeatedly, already obsessed with the idea of not returning to a size 36.

Yet it is the wall in which they (or "they" but they are less numerous) darken, trim lowered, despite the findings, warnings, cautions all nutritionists in the world.

This is why you should never tolerate a teen plunges into one of those dangerous regimes.

Lose weight wisely and slowly

It is quite normal and often beneficial to evacuate the pounds really too much.

For those installed during the winter, when we did the groundhog, it is usually sufficient to move: they will not last long in regular attendance at a gym or swimming pool.

Getting around but finally adopting, and once and for all, a balanced diet with lots of vegetables with every meal, bread and / or cereals, fruit, drinking water and not sugary drinks in wedging its possible cravings with an apple or yogurt.

And taking the time to cook (without too much fat), which will take you along savings.

Also taking one to eat slowly, quietly, without a screen in front of me, but at the table with cutlery and small plates (one puts less!).

For thus you will walk your satiety center and you will eat less spontaneously.

You will lose weight slowly but surely and once these good habits finally taken, you will not be re-fat.