The whole
family has to take the same meals, otherwise the child will feel "left
out", that is like punishing him: he may suffer and sometimes eating in
secret.
The child is
not in the "Plan". It's all in the family who has to learn to eat
better every day.
Limit
the temptation to refill avoiding leaving the flat on the table, or just the
amount needed to prepare the entire family meal.
To
slow your child if he eats too fast, wait until everyone has finished to the
next dish.
Do
not eat while watching TV because it often promotes greater food intake.
Adapt
to the appetite of children. For example, do not force them to finish their
plate, but do not let them insofar choose what they want to eat.
Eat
every day
In
a day, three meals and a snack are sufficient!
Do
not snack between meals and snacks, and do not drink sugary drinks (even milk).
Replaces
the bread pastries and cakes at breakfast and lunch.
A
dairy (cheese or dairy) per meal is enough: we do not combines the two in the
same meal.
A
serving of meat (ham, meat, fish or egg) per day is enough: no need to do at
night if the child has already eaten at noon.
Limit
systematic seasonings on all dishes mayonnaise, sweet sauces, grated cheese ??
You
have to eat 5 fruits and vegetables every day, so we must use it at every meal!
Drink
only water!
Move
every day
On
each occasion, choose the stairs to the detriment of elevators and escalators.
For
short trips, promote walking, scooters, cycling or rollerblading instead of the
car.
Get
off the bus or subway a stop before your station.
After
school, take the kids for a walk or square.
On
Saturday and Sunday, systematically planning an exit to the outside.
Limit
the use of the stroller when the child is old enough to walk.
Encourage
your child to practice sports according to their tastes so he wanted to go
there regularly.
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