On a diet, Forget you're banned

The process is known more we are forbidden to consume certain products, the more you want, the more one feels frustrated (e). And, inevitably, we love more or less rapidly.

The result? Taking pounds and guilt.

Meaning prohibited in the head

You removed the bread, and / or (your choice), potatoes, pasta, pulses, chocolate, sugar (you replaced by sweeteners).

You deprive yourself of peas because this vegetable is rich enough carbohydrates. Same for the grape when it arrives on the market.

When lunch at stepmother Sunday twice a month, and it serves its famous veal stew which loves your husband, you are in agony and you take just a tiny spoonful of sauce. But you do not spare the compliments, you invoke a lack of appetite because of course it makes the head.

All because you fear be fat.

Besides, once your balance shows a figure of pounds more than what you do not want to exceed, you immediately turn "on a diet".

Starter, main course, dessert

For you, it is sometimes input or dish or starter and main course when the first is composed of raw vegetables or that it is a vegetable soup.

But never dessert. Whether at home or in the restaurant.

And if you get hungry at the end of the meal, you agree not to continue eating.

Also because of this fear of fat.

Happy?

No ... because all these deprivations take your head and undermine your morale.

You envy your best friend who eats everything she wants.

When you go to the pool together and you see her impeccable body, sometimes you have a passion to push his head under water.

When you are at your butcher, you salivate watching beautiful portion of goose rillettes it serves the person in front of you and it comes to you a furious desire to buy too. But you resist and you feel frustrated.

Same story when you go for a loaf of bread for the family: you trickle with envy at the basket of chocolate rolls.

To compensate, you buy a breakfast children tomorrow. But you feel guilty about giving them food that you refuse.

It cracks on all sides

But ... there are days when you crack.

Instead of buying a bun chocolate for the kids, you take three for you and engulf them when you go back in your car.

Or, you get half the packet of biscuits or a chocolate bar that are in the closet.

You do not feel really well then ...

Coming out of the pool with your girlfriend, you will have tea (green, of course because it is supposed to lose weight), but you crack and you fill up on cupcakes.

The guilt comes over you when you go out of the pastry and you punish yourself by eating the evening just a small green salad dressed with yoghurt.

Forget your banned

And if you put aside all the misconceptions that have led you to ban you these foods?

None of them makes you fat or starchy or sugary foods or fatty products, when you eat according to your energy needs, that is to say a little and not every day.

They gain weight when they are consuming too copiously and that "too much" because it absorbs more calories then we expense.

Enjoy

This small plate of pasta that you refuse so long, eat it slowly, savoring every bite. If you do not feel satisfied you when you have finished, you go back a little, or you keep a little room for dessert if it is a cake or pudding.

This slice of bread buttered and jammy banned for years to breakfast, chew each bite in until it is mushy: You'll enjoy this delicious blend, that of a real breakfast and also that of not having cravings in the morning. So, no urge to snack a fatty product / sweet.

Let Gently melt a piece of chocolate in your mouth, do not chew especially. Then you will see, you will not have the desire to take another.

By finding the sensations of pleasure of eating all animals, animal, you will not consume unnecessary calories because then you do your work properly satiety center.

Once you have your dose of calories, your brain will send the "stop" message and you will not want for anything.

For it is by eating everything slowly and at his pleasure that we maintain a stable weight.