Not easy to
lose weight, but not impossible. To enhance your chances of success, adopt good
habits every day.
But are you
sure (e) of well-known?
1 - I skip
breakfast to save calories
No, you have
to eat in the morning if you have a craving in the morning and you grignoterez
anything fatty and sweet.
2 - I
eat a whole fruit with every meal
Yes, a fruit
at breakfast is better than fruit juice because it satiates better.
3 - I
completely eliminates sodas
You are
right: sodas contain a lot of sugar that brings unnecessary calories and
unbalance your diet
4 - I
hurry to eat so I eat less
Yes, the more
you eat slowly, you will eat less because so your satiety center will have time
to work well.
5 - I
walk at least 1 hour per day
Yes, exercise
is essential for weight loss and walking is the best.
6 -
Every two months, I put myself in the plan
No, you will
inevitably repeat pounds lost for each plan and you will become and
increasingly large .
7 - I eat
at least 500 grams of vegetables per day, cooked and raw
Yes,
vegetables provide few calories, they are satiating and essential to your
balanced diet.
8 - I
just decided to balance my diet
For this, it
is better to take advice from a dietician or join a group like Weight Watchers
because you need to be guided.
9 - I
eliminate all the bread and cereals
No, bread and
cereals contain essential carbohydrates to provide energy. We must adapt their
quantities according to your energy needs.
10 -
I'm a total impasse on chocolate
No, you need
to make you happy. A square of chocolate (5g) brings only 25 calories. But do
not multiply ten times a day!
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