The IMPORTANT NOT TO MAKE JUST A PLAN, BUT LOSE WEIGHT , HOW?

Stating the obvious you might say! But if you think about it, do not you confuse the goal you want to achieve with the means to achieve it ??

Difficult to choose a diet ...

Every spring, madness regimes flourished again, with all its promises perfect body for next summer. But how can you find between the low carb, high protein in the separated ...? Difficult for the "profane" to distinguish between serious methods, wacky or potentially dangerous. In addition, each method will mainly advise to avoid the "yoyo" ...

What is the yoyo pounds?

It is to lose weight and regain then with a bonus at the end. The best way to become a victim of "yoyo" is to "do something to lose weight", implying that at another time "we do monitor more than its weight." In short, we lose then again ... Why? Just because the body does not "cure" no tendency to gain weight ... His only goal is to maintain a stable weight, which is easier than taking weight losing .. .Do he then has nothing to do? Of course I do, but taking things in the right order. The first point is to clearly define your goal. This is not about finding the right diet, but to "lose weight" ... In fact, why do you want to lose weight? To feel better? How do you know that you feel better? What change do you expect? What weight will it influence these changes?

Board: set your goals

By refining your goals, you make a first reflection work on yourself and develop and "strong" objectives, which will really motivate you. And this is essential because you will be faced with something very intense: pleasure or satisfaction of eating Indeed, the purpose of weight loss is to find a balance between the pleasure of eating and fun of his body. That's a new pleasure of the body you want to find through beauty, appearance, self-esteem, outfits, physical activity ... It is thus important to define what it means for you the pleasure of the body. Do not fall into the usual trap: "I have lost 10 pounds and then I'll be fine." Think of all that it's "for you" to be well and how the weight is a major factor, important, not very important.

Weight Loss: bet on change

Turn your desire weight loss by a desire for change ... A work of reflection on yourself is a good start to improve the esteem you have. In conclusion, there are no miracle cures. .. Stop deplete your body with restrictive diets, separated, or other high protein ... The only valid method is that you can apply throughout your life. And there's only one: it is based on a balanced diet and controlled energy. It is perhaps less catchy than the low carb, turbo system, the system of Hollywood stars, the protein diet ... but this is the only way to achieve weight control over the long term.