HOW TO LOSE BELLY?

You are on top of your normal weight?

You fight against too round belly?

And if you take the time to eat?

Room: the mouth to the brain, through the belly

As soon as you start eating an extraordinary series of physical, biochemical, nervous and hormonal starts. All end up in a part of your brain, the hypothalamus, which is located a kind of computer that controls your appetite and satiation, raking in as the information transmitted by a real nerve receptors Army.

In your mouth, they send the first information about the taste, smell, consistency and composition of what you eat. What triggers the secretion of hormones that regulate your appetite and satiety.

Then come the information sent from your stomach: they concern quantities and are transmitted by sensitive receptors to the expansion of its walls.

Then when the food arrives in your gut, a hormone secreted cascade is: they act on your feeling of satiation and satiety (more like eating) below.

Finally, and still in your gut, information on the nutritional components (proteins, lipids, carbohydrates) you have absorbed is sent to your satiety center. Because they also act on it.

What will happen when you eat fast?

When you chew quickly, you swallow each bite right away, the first information does not have time to get into the computer "fullness" of your brain. It does not light.

It therefore can not enter the following, those sent by the receivers of your stomach and relate to amounts that you swallow. Or he grabs the bad because its wall, more or less rigid, does not react in the right way.

It takes 15 to 20 minutes for your satiety center starts. This is a very sophisticated system that works under the influence of specific neurotransmitters.

And what triggers secretion? Chewing! It was she who turns the computer.

Why fast food makes you fat?

When you swallow a meal in 20 minutes, there is nothing surprising in the fact that it Bugge all sides and your satiety center is not working or wrong.

You have the feeling of a full stomach after dinner or after swallowing your sandwich or burger, but it disappears quickly and a couple hours later, you want to eat. What you do, if you do not feel well.

And so you are administering lipids and sugars more, you do not need at all.

Those absorbed during your meals have not been properly registered but they are definitely there, in your body. And those of snacks, absolutely superfluous, become fat that will stay preferably on your belly, always ready to welcome them!

When you have emptied your plate in two or three minutes you back for seconds, if only to keep company with those who are still in half. Or because you did not even notice (e) of what you swallow.

What leads you to eat twice, well above your energy needs, hence unnecessary calories and belly fat storage.

How slowly eating can make you lose weight

Simply because eating slowly, you reboot your computer "satiation"!

If you chew each bite well, neurotransmitters that trigger its activity will have the time to do their job. Information first sent by the receivers of your mouth, then those of your stomach will be well coded, as well as those sent from your digestive tract.

Gradually, your brain will register all this and as he will record the amounts of protein, fat, carbohydrates and calories, it will send you alerts that will make you slow down: you have yet to your plate will seem less and less good. Then come the "stop" signal: you will not have any desire to eat.

So you eat less! You will not want to eat two or three hours after your meal, you serve  again you more. You do not gather these excess calories that turn into fat.

And you inevitably lose weight and belly. Not at full speed, but slowly and surely.

How to force you to eat slowly?

All those who eat fast still think they can not do otherwise. What is wrong!

Admittedly, at first, you will force you to chew, even though soft bites, such purees, pasta, burger. But soon you'll get a taste the tastes and flavors, find the pleasure to taste, and this will not be an effort.

But in fact the best way to eat slowly, it is precisely not to eat soft! When foods are firm and / or crisp, it is still more difficult to swallow without chewing well.

And what is often farm? Vegetables (provided they are not archicuits) and wholemeal bread. They have also the advantage of being high in fiber that will take up space in your stomach and go tickle receptors quantities!

So you are holding good cards to lose weight and belly. If you add to that of exercise you will be earning (e) every time.