The fast
diet, which is a hit in Britain and the United States for months, also known as
Plan 5: 2,
What is the
principle? Eat freely for 5 days and belt-tightening for 2 days.
Breast Cancer fast speed (Fast diet)
Michelle
Edward, nutritionist and Anthony Howell, professor of oncology, have followed a
hundred of their obese patients the Genesis Breast Cancer Prevention Centre
(Hospital of South Manchester) a conventional low-calorie diet and one with a
significant caloric restriction for two days alternating with five days of
normal diet.
Why?
They wanted to see if these two days of drastic diet before chemotherapy, they
would get better results in breast cancer treatment.
And
then, surprise! They see only the two regimes, they arrive at almost similar
results in both weight loss in biological parameters. And that the two regimes
are equally effective as the other.
After
the publication of this study, Michael Mosley, physician and television
producer, seizes and carries a documentary for the BBC in the strong headline:
Eat, Fast and Live Longer (Eating, fast and live longer), which is a hit
hearing. In the process, he published The fast diet and suites (menus, recipes
etc.) that sell like hotcakes. Last month, Michelle Edward and Tony Howell
published by Editions Michel Lafon 2 days of detox, 5 days of fun (subtitle:
the global phenomenon).
Here's
how a study of weight loss to prevent breast cancer recurrence we moved to the
new miracle diet, raw 2013.
The Diet Plan 5: 2, how it is organized?
Two
days a week, not in a row, you just 500 calories (600 for men).
You
eat only dairy products, lean meats and fish (50 g of protein per day), a few
fruits and vegetables, of course: at 30 calories per 100 g on average, it
actually not bad. Plus some walnuts, almonds or hazelnuts. You drink green tea,
herbal tea and water.
The
other five days, you eat "normally" but still not up to you.
If
you're addicted to sugary products, pastries, sauces, greasy hamburgers, fries
etc. it will not work. If you rush to the bottle of wine, it will not work at
all either! Highly recommended to adopt a Mediterranean diet: vegetables and
fruits, fish often, cereals, olive oil. But if you want a piece of chocolate,
ice cream, a cake, it is possible. Provided they do not stuff yourself.
But
... it is also essential to have a physical activity.
Half
an hour of walking or cycling every day, including fasting nickname. You
increase your calorie expenditure 150 walking, pedaling 250 for 30 minutes.
Do we lose weight fast? I DONT NO
And
that is good news! In the British study the origin of this Plan 5: 2, weight
loss is about 4 kg after 3 months.
And
the subtitle of The Fast Fasting diet regime is the secret of fasting
intermittently lose weight, stay healthy and live longer. Which tempers the
misleading title but seller, the book. (Fast = Fast!)
The
more you have pounds to lose, the more you will have to adopt this method for a
long time.
Should we adopt this Diet Plan
5: 2?
Not
without the advice of your doctor anyway.
And
only if you are really grieved a lot of extra pounds. For he must have a good
fat stock to support the two days of belt keeping normal activity.
Even
if it is not a true fast (where only absorbs water) to 500 calories a day - so
you spend on average from 1800 to 2500 - can be a source of diverse and varied
ailments.
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