There are dozens of different diet plans. Some are
whimsical, others downright dangerous to health. How to Spot? What are the
characteristics that should alert? Key benchmarks do not fall for it.
Know thwart the evil plans
traps
Diets are always presented in
their best sides. But some, it may seem tempting (5 kg in two weeks, without
frustration with sugar or meat will, etc.) can be dangerous to health
(nutritional imbalance, yoyo risk of loss because weight too fast , etc.).
It is therefore essential to
choose the right diet, one that is effective in the long term, but also one
that is best for you depending on your metabolism, the amount of weight to
lose, your lifestyle, etc.
First question to ask to
distinguish between good and bad diets
This regime he removes one or more
food groups?
By completely removing one or more
food groups, you are exposed to nutritional imbalances that can be very
dangerous to health. Thus, it takes away the regimes announcing
"sugar", "fat-free", "protein-free", etc.
A good diet includes all food
categories, but sensible proportions. For example, fruit and vegetables are
preferred for their vitamin and fiber. Then come the grains and starches, also
for their fibers but also for their vegetable protein. Then the fish for their
protein but also for their omega-3 fatty acids beneficial to the cardiovascular
system. And finally, meat, fish, eggs and dairy products that have the
advantage of providing animal protein, but the disadvantage of being high in
fat.
Thus, for fat, those of animal
origin are clearly to minimize the benefit of vegetable oils.
As for sugar, it is not to be
eliminated, it is necessary to keep the contributions but reasonable. Sugar
nature is not inherently bad for health. What he especially needed is avoid
multiple sweet products that hide fat. This is the case pastries, cakes,
cookies, cereals, etc.
Other questions to ask ...
This diet promises it to lose more
of a two pounds a week?
This type of plan can only be
particularly restrictive. It is certainly possible to take one to two weeks,
sometimes more, but these plans create frustrations that some day or other
content. This is what is called the yo-yo diet: you lose a lot of weight in a
short time, it is very encouraging! But we love too quickly, it takes it out on
food and resumes instantly lost weight, often one or two pounds bonus. These
rapid changes are not good for health.
That he has speed less than 1,200
calories a day?
Too drastic a regime less than
1,200 calories can not provide what the body needs to function. It may cause
harmful nutritional deficiencies.
Is it a diet says "fat
burner"?
There is no food or supplement can
burn fat. The only way to lose fat is to limit the input or lose by exercise.
Is it a system that we can follow
for several consecutive years, even a lifetime?
If the primary function of dieting
is to weight loss, it is still necessary to be sustainable. The hard part is
not to lose weight but do not take them back.
This is why a good diet is based
on learning. It should enable sustainable change in eating habits. It is
progressive, non-binding on the long term and feasible for life.
The right diet
The right diet is therefore at the
opposite of all these criteria. It integrates each food category adequately,
can be followed over long periods, even a lifetime, and helps lose weight very
gradually but permanently.
Sport accounts for half
And above all, the right diet
should always promote physical activity. Weight management is not based solely
on food inputs, but just as much on expenses! So never forget to be physically
active, even moderate as half an hour of brisk walking every day, that's
something, then you will increase.
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