Three kilos in eight days, five kilos in ten days...
diets always promise wonders.
But at what price?
Muscle wasting, frustration and fatigue. And
because an abused body inevitably accuse decreased energy and shortcomings.
In addition, he takes his revenge after the
pounds back scheme gallop, sometimes with a little extra. And if you impose you
another relationship with food, more reasoned, more serene, while making you
happy?
Bet on the balance and diversity
For your diet, choose a healthy diet,
adapting to your real needs. The goal is not to eliminate certain foods but
varying the frequency of their consumption according to their preference features.
Give quantity with lean meats (poultry,
game) and fish (at least three times per week), including salmon or tuna, which
contain beneficial omega-3 against the cardiovascular. Eat diseases of fruits and vegetables (raw or
cooked) at every meal. Low in calories, they have the advantage of providing a
quick sense of satiety. Starchy foods are also excellent regulators of appetite
and calories are burned before being stored as fat. This is not the bread that makes you fat but
what you put on it. Finally, do not overlook dairy products rich in calcium:
skim milk, yogurt and light cheeses.
Soft pedal on sugar and fat!
If you like the sweet taste, but
you're dieting hiring the sweeteners, with which you can make delicious
desserts, and replace sugary drinks with fruit juice fresh. A little raw butter
or a drizzle of oil olive are of course welcome but they can also be replaced
by lemon, soy sauce or herbs aromatic. At Last, grill your meats, cook your vegetables steamed and your fish in
foil (no Fried fish), as many cooking modes require no fat and preserve the
flavor of food and vitamins.
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