Mayo plans
Montignac, pineapple, protein diet ... The list is long and one-time members,
which slide from one to the other, continue unabated. Why so popular diets? We
all seek the quick fix! But according to Dr. Peter Charles is precisely the reason for our failures. In
fact, we do not address the problem of the right side. The explanations are as
follow:
Question:
Restrictive diets are not recommended today because one day or another, we love
and we take the lost pounds or more in every episode restrictions. But with a
more flexible regime, does there not a risk of losing the thread and get
discouraged by the lack of effect on the balance Dr Peter Charles : The problem is we do not cure a problem
weight. The body naturally tends towards the highest weight because his only
goal is to keep a stable weight. Meanwhile, it is easier for the body to
stabilize the weight rather than by taking loser. In addition, we must not
mistake the goal. The goal is to "weight control" and not dieting. In
fact, often confused and objective way to achieve this. If you play a wrong
purpose, we are left with the ongoing search for the miracle solution that does
not exist. And we go the regime "soup" here and high protein diet
there, etc. We lose weight, then takes everything and often more, and the worst
is that it still feels guilty for not having made the sacred
"stabilization phase" ... In fact, "lose weight" is to
enter into a real momentum for change. Do not kid ourselves, it is not possible
to lose weight without changing. The problem is that we are confronted with two
elements: "the pleasure of eating" and "the desire to
change." These two elements are not on the same time scale: the pleasure
of eating is immediate, while the pleasure to see changed is built on the long
term. So you have to press the sake of change to find a new pleasure of eating
well and find a new balance. The engine is therefore the motivation to change,
knowing that what we put in place to lose weight should be almost final and
that this must be part of a register of pleasure and not of constraint.
Question:
With a multitude of plans that are available to all is, how to find it? How to
know if they can actually be effective and safe? What are the criteria to be
taken into account? How to choose his?
Dr
Peter Charles: The point is to move towards solutions that can be part time.
How to find credible "regime" as the Atkins Diet for example (totally
unbalanced and hypercholesterolemic), and which it is said that it should not
be continued for more than a month ... How to judge a regime effective
"soup" which it explains the concept of calories
"negative", which is nutritionally absurd. Of course, eating only
soup vegetables, your energy intake is below your resting metabolism, and
weight loss will be faster, but it does not last because the body will reduce
energy expenses for s' adapt and therefore the weight gain will be high speed. On
we also said, "lose up to 3 kg per week" with a protein diet !!! This
can not only be harmful to the body, but also lead to eating disorders compulsive
guy ... It is actually difficult for the consumer to it find. I think the
important point is to definitely out of the concept of "dieting".
This is not the word diet in itself is annoying, but the notion of do or not do
diet. This means that at times, we do something for its weight and at other
times we do nothing more. This law of "all or nothing" inevitably
leads to the phenomenon "yoyo". The goal should be primarily the
balance of power and the fight against physical inactivity. The important thing
is to carefully analyze his motivations for weight loss and know where we want
to go.
Question:
You yourself have created a system, accessible on the Internet. What he
respects what you just said and how effective is it?
Dr
Peter Charles: The menu management tool allows the user to provide a power
base, including energy intake meets the goal of weight loss, while the
distribution and type dishes are suitable the stresses of daily life (work,
desires, etc.). We wanted to provide concrete and practical elements (recipes,
shopping lists, share pictures of food, excluding food ...) and modified as
desired weekly. This provides a basis to help users better organize and plan
the diet of the week, which is a fundamental point to take control of his weight.
The weekly monitoring module allows to visualize progress This is fundamental
to keep the motivation. We also encourage users to send us their impressions
and to talk about their difficulties, in order to support them effectively. It
is this dimension of "Lean Coaching" we want emphasize today. By the
"Coaching Slimming," we want to help the user to move from desire for
change, the sake of change. Internet: www.monregimeperso.fr
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