My detox diet

The goal of the detox diet is to purify the body and eliminate toxins. Vegetables play a very important role in the detox diet.

Which ones should be encouraged?

What other principles of detox diet?

Detox diet: choose vegetables!

Vegetables (fruits too), are part of the detox diet.

Rich in vitamins and minerals, they are also responsible for antioxidant molecules that help the body get rid of toxins.

Some vegetables also have diuretic and draining properties, even stimulating the elimination of toxins, which comes mainly from a diet high in saturated fat (animal) and refined sugar.

What draining and detox vegetables?

eggplant

leek

celery

cucumber

fennel

chard

artichoke

lettuce

dandelion

corn

onion

garlic

turnip

Fruit side, choose: pineapple, figs and grapes. During the summer, add cherries, melon and peach.

Ideally, choose organic fruits and vegetables free of pesticides and other toxic chemicals.

Other major principles of detox diet

Drink lots.

Of course water, but also green tea and herbal detox: infuse Queen meadowsweet plant diuretics and puratives virtues.

Take a course of probiotics, good bacteria found in yogurt and fermented milk.

Reduce your intake of saturated fats of animal origin.

In particular, eat less meat and especially less red meat.

However, you can encourage certain polyunsaturated fatty acids: omega-3, found in fish, but also in canola oil, nuts and nuts (hazelnuts, almonds ...).

Fill up on antioxidants and fiber, promoting fruits, vegetables and whole grains.

Overall, reduce your calorie intake, eating better, and in smaller quantities.

Avoid alcohol and tobacco.

Reduce coffee.

Ensure a good sleep, adequate and restful.

 Finally, practice regular physical activity.