HOW TO MULTIPLY THE SUCCESS CHANCES OF YOUR DIET PLAN?

The fashion of large plates ends. Today, conversely prefer the smallest possible plates. The same for the bowls and spoons. Why? Because decrease the size of your cookware makes it very easy to eat up to 60% less! An interesting trick for the regime.

And it was enough to change his plate?

Why choose our plates, our dishes and other tableware can play a role in weight loss and the success of a plan? Playing on their size, they can greatly reduce ingested portions.

This highly original study attests. It specifically addresses the size of bowls and spoons used to eat ice cream. A total of 85 experts in dietetics was invited to an ice cream during a meeting. Each person served itself, but their equipment was not identical. Some were given a small bowl, others bigger. Similarly, the spoons were not all of the same capacity.

Topics equipped with large bowls have used (and have eaten it all) on average 31% more ice than those with a small bowl.

Meanwhile, with a spoon large capacity, versus a spoonful of small capacity, the subjects have used 14% ice and more. In the end, using a large bowl and a large spoon, volunteers ate 57% more ice than using small bowl and spoon. This difference is considerable portion.

In small utensils, easier system

If we suspected that a large plate encouraged to use larger quantities, this study shows that this is far more important than previously imagined.

It also has the advantage of having been conducted in nutrition specialists, well versed in eating habits and mistakes to avoid!

It is therefore possible to reduce very easily and without frustration to 60% the amount of food ingested.

 In practice, if you are on a diet to lose weight, always prefer eating utensils small sized plates, bowls, cups, ramekins, etc. And for dessert, yet potentially your chances of eating less and also choosing the smallest possible spoons.

And finally, do you serve!