I CAN NOT LOSE WEIGHT, WHY?

Snacks, temptations, compulsions, poor eating habits are all reasons why we can not seem to lose weight. Explanations ...

snacking

It can eat through automation, without realizing it, without any real desire or hunger, passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well known among children, but there are also adults. One way to fight against this trend is to simply provide a lunch or snack when you need it most. It is the fact of thinking that will control himself better. snacking

It can eat through automation, without realizing it, without any real desire or hunger, passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well known among children, but there are also adults. One way to fight against this trend is to simply provide a lunch or snack when you need it most. It is the fact of thinking that will control himself better.

temptations

There is also a trend that was to resist the pressure of food when we see them, feel them, we taste ... This is what is known hypersensitivity to food stimuli. Here again, a few simple rules allow us to fight against this natural tendency well:

do not let the long flat on the table,

do not keep the chocolate bar or packet of biscuits started next to you,

eat slowly to be quite sensitive to satiety signals and learn to respect his feelings,

do not go shopping hungry because it opens the door to indiscriminate purchases ...

The compulsive tendencies

Finally, the most difficult, the trends are called "compulsive". These trends correspond to the desires, urgent needs to eat with a feeling of loss of control followed by a strong sense of guilt. These trends often respond to a state of anxiety, stress, discomfort, resulting in a vicious circle. They contribute to the negative feeling of being constantly "at fault" for lack of cracked fault for not having enough will, lack of feeling lousy ?? Negative feeling which only increases the self-esteem of trouble already linked to this feeling of discomfort in his body.

Analyze why

Work against these trends is primarily to analyze how well the register of emotions appear cravings or these needs: anger, rage, nervousness, fear, depression ?? This negative feeling will be "fought" by eating. A quiet and well-being occur then, unfortunately fleeting because soon followed by a sense of guilt. By becoming aware of these feelings, these feelings, it is already possible to appease a part of but also to find ways to break this chain of behavior that is repeated multiple times.

"Asking"

This man (or woman) comes home from work upset, stressed from a difficult day, falls on the food upon arrival at home every day trying to resist this trend ... Why not break the rhythm and rituals and evening eg changing into returning or shower to "wash away all the stress of the day ?? "Settle quietly and comfortably for a few minutes of relaxation before resuming the evening. The activities sometimes enough to" ask "and expand his vision to finally realize that many solutions are possible us apart from the food. The situations are not always easy and sometimes it eating disorder requires care and psychological support. But one thing is certain: it is important to focus on his feelings to distinguish hunger pangs of desire to eat. In the same vein, it is worth asking what actually brought the food? A he calmed our anxiety, our anger, our fears, our lack of affection ?? By being a little more attentive to these different feelings or emotions these, it is possible to really advance in more control of how we eat.