Men also suffer from extra pounds!

Men also want to get rid of their excess pounds. Their appearance is at stake, but also their health.

Before the age of thirty, one man in six is too big. And between 30 and 40 years old, overweight affects one in three men. The way of life is at stake. Student status is exited for a sedentary job, you get married, eat delicious family meals, participate in business meals, space out, practice less sport, etc. Finally, there is weight gain! The look is not the only one to suffer. Health is also at risk.

The belly and love handles

In humans, abdominal fat is the first to focus pounds. Now this location causes the increased risk of high blood pressure, diabetes and cardiovascular disease. But do not worry gentlemen, you naturally burn more energy than women, making your small efforts rapidly more effective.

In general, men do not like to complicate life. So we must choose to follow a simple diet that does not require weigh food or ride every day on the scale. Judge quantities to the eye, be reasonable and use common sense, especially in the restaurant.

Overall, two types of plans are possible to regain a slender silhouette: the fast rotation (not express) and the regime full form. After medical advice, one will last one to two months, the other can take over from the first, will be spread further in time to suit those who want to lose weight without giving up a treat.

Overall, the principle is the following:

consume foods rich in protein (lean meats, fish, dairy products ??), green vegetables at will and water;

Limit starchy, sugary foods and fats;

Avoid ready-made preparations, stews, pastries and baked goods, fried foods;

the restaurant business: take a rawness systematically followed by a dish of meat or fish with vegetables, but not starchy. Avoid fatty dishes in sauce, fried and do not eat too much bread. If you put butter on your vegetables, do deadlocked dressing and vice versa the next day;

a business lunch in: choissez dishes rich in protein and fiber, and low in carbohydrates and fats (yes seafood and melon with ham, not to the laminate, to quiche or attitude of pork). Do not completely finish your dish so as not to be tempted saucer your plate. Make skip the dessert, or choose a fruit salad or a natural cheese;

drinking? It is water, still or sparkling. You can vary the taste by changing brands;

if you choose the long-term plan, a glass of wine is exceptionally permitted, as well as some desserts, preferably with fruit, like a small part of tart.

Be reasonable, choose your food and your efforts will be rewarded.