feel tired when you start a diet

All changes in your eating habits can destabilize, at least temporarily, your body. This is why it is common to feel tired when you start a diet. Do not panic or fatality, a few small adjustments can help you regain morale and form.

Did you sleep well and sufficiently?

Any fatigue, even temporary, may be due to a lack of sleep or non-restorative sleep. Try going to bed a little earlier. If lazy mornings of the weekend can help you recover, it is rather the regularity of times of sunset and sunrise that will help you in the long run. You can also use short naps to pass a difficult period. Finally, quiet evening activities and herbal teas may help you sleep. However, avoid sleeping pills.

Are you stressed ?

Stress fatigue and eventually exhausting mentally. Take the time to identify the causes in order to learn how to manage your stress. Is it simply too high a goal weight that you taxed? If this is the case, take the time to reflect and move closer to a more reasonable goal. For lasting weight loss, you should always take your time. And if necessary, put yourself in meditation or relaxation.

Do you not be deficient vitamins?

It is not uncommon that a regime reveals or vitamin deficiencies. Be sure to vary your diet and increase the servings of fruit, vegetables and whole grains. If necessary, take a multivitamin treatment.

Do you have adequate iron intake?

Iron deficiency is very common in young women, particularly because of menstrual blood and a little inclined feeding on meat and offal, iron-rich foods. Think enhance your starchy vegetables and a little meat, fish or seafood.

Do you eat enough carbohydrates?

The carbohydrates that are found in abundance in pasta, rice, semolina, starch, bread ... represent a consistent, satisfying food category that allows to keep until the next meal without being tired and hungry. They must be present at every meal to avoid tiredness.

Are you sufficiently active / active?

If too much sport can tire, not enough is just as tiring. It is imperative to be sufficiently active and engage in physical activity regularly. Make the two sports to three times a week minimum and walk as often as possible.

Limit your consumption of alcohol

Alcohol is a bad friend. It does not improve sleep (if it facilitates falling asleep, he then deconstructs sleep) and gives no boost. In fact, alcohol unnecessarily tired body!

Aerate you

Subway, work, sleep, ultimately, we do not spend enough time outdoors. Or a breath of fresh air stimulates. Get out as often as possible and remember to open several times a day windows, home and office.

And if your fatigue resistant, talk to your doctor, nutritionist or dietician. It is possible that health check is required, in search of a deeper cause.