HOW TO CHANGE YOUR EATING HABITS?

The idea is not to change the eating habits all at once. This technique is doomed to failure, because it is the long term to be aimed. We must therefore take its time. This program aims to test every week something new and to set one goal at a time. A force, good habits become reflexes and new pleasures prove that.

Make your own program: 1) Insert a weekly resolutions contained in the list of "immutable" below. If you have not managed to hold it, put it back in the list, you try again the next week or later. 2) Insert each month an element of the list of "changes". For example: Week 1: fish twice in week. week 2: less sugar cafe. week 3: a fruit for dessert at lunch and dinner (or dessert fruit: applesauce, fruit tart, yogurt fruit ??) Week 4:. crudity or entry into soup for lunch and diner. In a month: one in two, replace white bread with whole grain bread or cereal.

Immutable

Fish twice in week. A fruit as dessert. two vegetables per meal is such a rawness or soup and ratatouille. At each meal, a cereal product (bread, pasta, rice, semolina ??) or potatoes or pulses. A single serving of cheese per jour. Decrease fat during cooking and do not use butter or hard margarine at room temperature.

Variations

Fruit for breakfast. A serving a day of whole grains: brown rice, whole wheat bread ?? Vegetable juice: carrots, tomatoes ?? Replace coffee by tea. Decrease sugar in coffee or tea and / or replace it with a sweetener. Limit drinks sweet. Replace pastries with slices of pain. Add On turmeric in your preparations. Test a vegetable or legume that you do not usually eat fennel, artichoke, chickpeas, soybeans ?? Similarly with cereals: buckwheat, oats, brown rice, quinoa ??

The ideal is of course to keep each resolution one week to another and add a new one. But at first, it is best to set on one goal at a time. Every week a new habit is experienced. At rehearsals force in time, it will become a reflex. It will then be apparent to eat in the same week twice Fish and regular bread no vacancy. The habits never acquire once. They require a learning which is always progressive.