You think your diet is balanced, yet your extra
pounds cling? You are still in the process of starting a diet to lose weight,
without finding one that combines efficiency and realism? And the solution was
to start a newspaper?
Weight and Diet
Often the reason why diets do not
suit us is that they are not suited to our eating habits. So, either they are
too difficult and we do not respect them enough to lose the pounds ... Either
they do not mention our real bad habits, so that we keep (and our cellulite!).
For you to lose weight, changes to be made must be tailored to what you eat.
It's simple, even silly, and yet few of us are really aware of what they eat.
Even professional slimming underestimate the amount of calories they absorbed,
according to a US study. There is a solution ... Weight and Diet
Often the reason why diets do not
suit us is that they are not suited to our eating habits. So, either they are
too difficult and we do not respect them enough to lose the pounds ... Either
they do not mention our real bad habits, so that we keep (and our cellulite!).
For you to lose weight, changes to be made must be tailored to what you eat.
It's simple, even silly, and yet few of us are really aware of what they eat.
Even professional slimming underestimate the amount of calories they absorbed,
according to a US study. There is a solution ...
The food diary, prior to
slim
It is noted, every day, all that
you eat throughout the day, with a few words on the circumstances (moral, time
to eat, etc.). The ideal book will include all the details, even the candy
you've bitten your nephew ... The most classic is to keep your website on a
small notebook that you can carry with you, but the concept is easy to adjust
(document PC, voice recorder ...). There are only two rules have to be
followed: First, do not show this diary, except for a truly trained person to
diet as a dietician. Any other opinions you may put pressure ... For the same
reason, try to keep a positive attitude about your book - it does not matter to
track down every sign of weakness, but simply to observe our habits, good and
bad, and then learn how to do the sorting.
Be aware
The newspaper should allow you to
become aware of what you eat. For this you need after a day - or week, the pace
is up to you - you look at the paper and draw some lessons. What prevents you
from losing your extra pounds? Is this really the slice of cheese swallowed
back from work, so that makes you feel guilty ... or the rest of the dessert of
the children devour watching TV without even realizing it? Awareness of what we
really eat enables a truly suitable diet. Because we are submerged, on all
sides by countless tips, tricks, tips, suggestions, ideas, and so on, to slim
down ... But in the end we do not always know how to sort. Should we reduce red
meat and starches? Both? Sugar, it is a necessary softness or a mortal enemy?
Snacking, is unacceptable or sometimes useful? The answer to all these
questions is: it depends. Snacking does not matter if you fill a real hunger
and you eat less at the next meal. Sugar is not necessarily your enemy if you
know make it a pleasure and not an essential part of your diet. You do not know
which side are you? So your newspaper ...
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