PLAN: LOSE WEIGHT WITH E-HEALTH RECIPES

When a reader informs us that he and his wife lost weight and his cholesterol and blood sugar were stabilized on a diet based solely on revenue of eHealth kitchen, we are very happy!

Overweight, high cholesterol and sugar

His name is George S. It is a mature gentleman that was much too big and had a cholesterol and blood sugar too high. He was taking medication to lower cholesterol and stabilize blood sugar.

Last July, he was not really good, "worried about his health" and consulted her general practitioner. Examination results that followed were not really good.

Her doctor advised her to lose weight and, browsing the web, he discovered the recipe eHealth kitchen. And he also read the many tips delivered to intelligently lose weight in dietary Guide

14 kg flew cooking eHealth

In an email sent late September, he writes: "On July 11, I started to experiment with recipes eHealth kitchen must know that I had never cooked before.."

And he continues: "Today, I feel on top form again I was able to stop my medication.".

In early September, during a new consultation, her doctor found that he had lost weight 14 kg and cholesterol and sugar levels in the blood were back to almost normal. Where medication discontinuation.

And he ends his mail: "My wife, who followed the same scheme on July 15, lost weight 8 kg We feel in good shape and we thank you wholeheartedly The next weekend.! we will celebrate our 50th wedding anniversary. ".

Why revenues eHealth kitchen do they lose weight?

For several reasons.

Revenue eHealth kitchen are light, all the poor in lipids (fats) in the choice of products but especially in the amounts of fat. However, it is the lipids not only provide the more calories but also are stored in the body. When we adopt a low-fat diet, you lose weight by the simple fact that fewer calories are absorbed.

Revenue eHealth kitchen are very varied. There is everything from inputs of all kinds hot and cold, meat dishes, fish, vegetables, grains (pasta, rice), pulses, desserts (all low in sugar). Allowing somehow to lose weight according to their tastes and according to seasonal produce.

By drawing and in receipts from eHealth kitchen, so you can easily build your daily menus nice and adapt to the circumstances of your life with common foods, cheap for daily, or more sophisticated products when it comes to a dinner party or friends who do not question the adopted plan.

How to choose a diet?

In the dietary Guide you find in the part Adults and weight loss, various calorie diets balanced from 1200 to 1800 calories. They are not private, they are simply reduced in fat. Like the revenue from e-health food contain very little, they adapt smoothly to these plans.

At the beginning of each plan, we indicate who should be based on normal energy needs. And to know these, you simply go to the Balanced Food page: energy costs.

Dietary guide and recipe eHealth kitchen, you have all the weapons diet cooking and making you happy.