How to manage temptations!

You're dieting? Know that how to be able to resist temptation, the more likely you are to succumb, the must hold on to: avoid prohibitions.

Plan: I do not crack = I'll crack

The study conducted by the team of Loran Nordren, from Northwestern University's Kellogg School aimed to test the willingness of students by testing their ability to resist their desires through smoking cessation or of a regime. Results: Students were not really able to evaluate the reaction they would face the object of their desires. More students were persuaded to withstand food or a cigarette, the more they cracked. Conversely, students who felt they had little self control, more resistant to temptation.

Against temptation, escape bans

According to experts, is convinced that we will not and we can not crack, is the best way to go against his regime. This type of attitude intensifies the temptation and frustration of being deprived of the sweetness that makes us the eye. We focus on the food taboo, one more think only him ... and inevitably, in time we fall. The ideal is to make peace with food, to allow him to have fun and focus on the fun. Over time, it is possible to better identify and stop as soon as it disappears.

Plan and temptation moderation question

If avoid being in front of an ice-cream shop when you put in the plan is a good idea, however, it is not possible to adopt this kind of behavior for life. Get used to being confronted with temptation, remaining modest and clear: it can happen to you to crack ... but it will not be the end of the world! Moreover, even if it means an excess as part of a plan, it is better to do it completely. Mean by that it is unnecessary to make an apple pie if you dream of high calorie chocolate mousse which is in the window of the pastry. Your mind keeps in mind that you have not given in to the (real) temptation and you could crack a second time. Better to take the foam of your dreams, enjoy it, and catch the excess on the following meal. So you will find that the temptations can win some battles but not the war! The key to successful dieting is to manage the temptation without giving in to every shot but without pretending to ignore it either!