DIET PLANS TYPES: Advantages & Disadvantages

Despite warnings from nutritionists, dieting unfortunately continue to be regularly practiced, and although we know that they have the yo-yo kilos dangerous consequence. All diets are not balanced and calorie should be avoided, regardless of their appeal.

Atkins Diet Plan

Method: Remove all carbohydrate foods: grains, vegetables (except 50 grams of green vegetables with every meal), fruits, dairy products containing sugar, sugar and sugar products, etc. Authorization limitless amounts of all lipid protidic and food: cheese, yogurt, meat and sausage, fish, eggs, fat (cream, butter, oil). Advantages: This is a very comfortable system, pleasant and efficient. Disadvantages and dangers: the body, lack of carbohydrates energy suppliers, will be sought in the amino acids glucose-trainers proteins. The diet is rich but not enough: the organs and muscles also provide. Weight loss is also dependent on body protein of stock. Vitamins and fibers are missing, where a possible deficiency and immediate constipation. When the influx of animal fats, it is not at all conducive to good condition artery. The weight regain is a spectacular speed after stopping the diet and return to the old diet.

Miami or South Beach Diet Plan

It is a derivative of the Atkins diet that takes place in three phases with the same advantages and the same disadvantages.

Scarsdale Diet Plan

Method: fourteen day diet with specific foods for each meal. Breakfast: grapefruit and a slice of bread; for lunches and dinners: alternating meat, fish, cheese, vegetables, fruits. All without added fat, grain-free . Advantage: This diet is very effective and it offers no immediate danger to health. Disadvantages and dangers: this diet is very restrictive. It does not change bad eating habits. It uses the weight obtained.

Mayo Diet Plan

Method: highly directional plan two weeks. Total sugars ban, fat, carbohydrates, pulses, dairy products. Other foods should be consumed in very limited quantities. Advantages: you lose weight quickly. Disadvantages and dangers: it is a very unbalanced diet, low in protein, very tiring. Weight regain after shutdown is spectacular.

Fruit Diet Plan

Pineapple diet, foods are prohibited except for pineapple or grapefruit one for the other. The pineapple is supposed to contain an enzyme that miraculously dissolves fat. The acidity of the grapefruit has the power to melt the fat. All this is obviously wrong. Hollywood Plan: This plan permits every day more fruit (focusing on exotic fruits), and twice a week, a little meat, fish, bread and cereal but only after ten days of diet fruits. Cure bay : it is consuming only the raisin. Advantages: losing weight fast is because they are regimes starvation. Disadvantages and dangers: these plans provide no satiety: hungry. They are difficult to bear (hopefully!) More than a few days. They are particularly dangerous because they are devoid of protein, will soon melt the muscles and organ. The weight regain is overwhelming.

dissociated diets

Various methods exist, based on the same principle: the separation of the various food groups. The basic principle is that only the mixture of carbohydrate and fat makes you fat. Which is not the case if absorbs separately. And if they are in excess, they are not stored. All this is a view of the mind that is not based on these study scientific .During dissociated diets, we can eat everything but according to different versions, not in the same meal or not that day. Plan Antoine dissociation over a week. Each day during the first six days, consumption of a single food category: dairy products, meat, fish, eggs, vegetables, fruits. Seventh day: freedom total. Diet Shelton dissociation in one day. Breakfast: dairy products and nothing else. Lunch: meat or fish. Dinner: fruits or vegetables. Fat and excessive amounts of food are unlimited. Advantages: These plans are dissociated highly effective because of the monotony spontaneously eat less. Culinary preparations are inevitably limited, intake of fat is too. Disadvantages and dangers: such plans shall abolish all social life, unless it wins its "eat"! They are pretty dumb but not really dangerous because you end up eating everything on a week. But weight regain is inevitable with the return to pre diet.

Montignac diet

Method: eat everything but the choice of carbohydrate foods is according to their glycemic index. One should not mix some fat and some carbohydrates. The foods (meat, fish, eggs, etc.) in unlimited quantities. Fruits should be eaten outside area. The scheme takes place in two phases: the first is the weight loss, the second is the "stabilization", which makes it a balanced low-calorie diet. Advantages: this regime imposes few big constraints. It is compatible with the social, dining out ... The big eaters find their account since the quantities are limited for most foods. One can easily spend a forbidden food is bread and cereals other than those made from a flour "integral" (sold by mail order and on the Internet), potatoes, sugar. It is very comfortable: because of its high fiber, no hunger. It can be continued for several weeks. It runs no risk of deficiency: protein, vitamins, minerals are made in the necessary quantities. It does not take weight if we continue to observe all his life the principles of "stabilization phase".

Diet GI (glycemic index)

Method: eat everything but choosing in carbohydrate foods, those with a low glycemic index and eliminating all those whose GI is too high. This scheme is very similar to that of Montignac. Pros: meme. inconvenience: you have a table of GIs always with you!

The Zone diet or stars of the Plan

Method: developed by the American Barry Sears is one of the schemes currently fashionable. The diet is low in carbohydrates and calories. Each meal should not exceed 500 calories with 30% protein. Advantages: you lose 500 g to 1 kg during the first weeks with the calorie deficit. Not hungry, protein is very satiating. Disadvantages and dangers: weight loss stops quickly and taken just as quickly lost pounds.

Soup diet (or cabbage soup)

Method: exclusive consumption and desire for 7 days soup (or cabbage soup) made of onions, tomatoes, cabbage, peppers. Other foods are allowed: Day 1: fruits. Day 2: vegetables plus a large potato and butter. Day 3: fruits and vegetables. Day 4: Bananas and skim milk. Day 5: Beef (300 to 600 g!) And tomatoes. Day 6: Beef and vegetables. Day 7: Brown rice, unsweetened fruit and vegetables. It is supposed to cleanse the digestive system, since, of course, is where fat is stored !! More soup you eat, the more you burn fat because the simple fact to swallow that soup occupies more calories than we drop. Advantages: it must surely lose weight .... And that may be a good opportunity to make a habit of eating soup and dangers Disadvantages: this regime is totally delusional even though the soup provides fiber, vitamins and carotenes. Weight regain is obviously inevitable.

Plan as blood type

Method: it is based on the theory of evolution developed by Peter J. D'Adamo, US researcher: the 4 blood groups emerged on Earth at different times, the group O, 50,000 BC, the last. AB 900 AD. Thus, in the diet for blood group O, we eat a lot of meat because the man was a hunter and so little grain or milk products because it was not a farmer. Other plans for groups A, B and AB are in keeping ... Advantages: The author of the plan promises a weight loss of 500 g per day. inconvenience and dangers: a mandatory unbalanced diet and weight regain certain.

protein diet

Method: exclusive consumption of protein sachets sold in some pharmacies (on the prescription of a physician generally close) or the Internet or meal replacements, liquid or solid, and differently scented rich in protein and guaranteed content of a number vitamins and minerals. Advantages: dramatic weight loss during the first days. It slows beyond a two weeks . inconvenience and dangers: weariness settled quickly, while gustatory pleasure is excluded, social life is difficult. The risk of constipation exists but it is often recommended to add salads (without oil). Lack of vitamin C also if the product is not enriched correctly. The weight gain is inevitable, but not immediate, hence the permanent proselytizing about the plan. It encourages yo-yo kilo because it often takes this handy system to eliminate a few pounds.

Fasting and diet drinks

Method: only absorbs water, broths and herbal teas. Or so-called slimming drink purchased by mail or on the Internet. Advantages: Energy intake is zero, slimming moved quickly since then the body draws on all his reserves. Hunger disappears after a few days: the different vehicle blood metabolic waste, ketones derived from the breakdown of fatty acids, which have an anorectic power. A kind of euphoria settles, it floats in a bliss that lost all sense criticism. inconvenience and dangers: fasting cures were dangerously practiced in some clinics, they unfortunately continue to exist in sects or be individually . They have always been surrounded by an aura, mystique. The organism is deprived of all and particularly of glucose needed for brain cells. He draws this glucose on its fat stores and protein organs and muscles, including those of the heart muscle. All this leads to a deterioration of the immune system, reduced resistance to infections. The risk of cardiac arrest does exist when fasting is too long.