Fight against overweight by learn how to eat

When seeking to fight against overweight, learn to eat do not just happen by food. We must not only think about what we eat, but also to the way in which we eat. This is the best way to banish bad habits ... and gain the good.

Hunger is not the desire (and vice versa)

Hunger is the sensation felt when we need to eat. It results in a state of general weakness (slower movements, lower concentration, etc.) and rumbling in the belly. It sounds a few hours after the last digestion and disappears once we are satisfied. It is always good to eat when hungry, even when dieting. The problem is that we often confuse this physiological needs with a passion to eat ... Example: it's Sunday, we are one (s) at home and we're bored. Suddenly, when our thoughts wander, we say, "Oh, well I eat a little something!" A chocolate bar later, we still want more ... For it is the problem of envy: it goes harder than the need to eat! To break this vicious circle, the only solution whenever our steps lead us to the fridge, let us ask the question: Is this irrepressible impulse motivated by a real hungry or not?

Eat what we like

It is essential that the meals are moments of pleasure and taste. In fact, eating foods you love in the brain releases hormones that produce a sense of well-being, enjoyment in short positive emotions. Conversely, swallow unsavory meal will result frustrate us and so, sooner or later, to make us fall for fatty and / or sugary foods. Farewell, then, tasteless carrot-lettuce-like yogurt plans also depressing qu'intenables! In the long term, we need to find and consume foods that we like. Left to completely revise our way of cooking. We must not consider the regime as a period of frustration and deprivation, but as a good opportunity to explore new flavors. E-health offers many recipes balanced and delicious, enjoy!

Eat to satiety

At the table, the goal is simple: you have to eat to fill the hunger and hold until the next meal. This is true whether one is in the plan or not! Specifically, when we come to the full, the pleasure of eating decreases, the different tastes are less easily decomposable, food has less flavor. Although it varies from one individual to another, satiety begins to develop around 15 to 20 minutes after the start of the meal. We must therefore make it last. Here are some tips to get there:

- Chew, chew, chew! And swallow food once reduced to a slurry form in our mouth.

- Let breaks during the meal by regularly asking our cutlery and above all, by emptying our mouth before putting the next bite. It should also be regularly drink small sips of water.

- Let's take our time if the menu is divided into several services requires