Thursday, February 18, 2016

The holiday season: how to manage stress and diet?



The holiday season is: family meals and / or friends, wake up, shopping, holiday kids, gifts, kitchen, temptations, chocolate, missing time, dog time, champagne, fatigue, menus, hairdresser (manicure?), greeting cards, children at home , etc.
Since it is not really easy to take refuge on an island or in a convent at the end of the world - only way it seems to escape from this environment - stress accumulates each day a little more.

And what reactions are we then? Nibble anything fat / sugar to calm down, the more we eat because we're tired, we took a glass of wine to go!


Get Organized for the Holidays
The only solution properly organize these festivals in advance so as not to swim in this stress, especially during the last week of December. It increases the chance of coping calmly to everything.
Start by getting rid of what bothers you most: you will avoid the stress of guilt, fetlock "I must do" hanging.
If marital negotiations to be undertaken (which we invite?), Start them now.

Any note before the holidays
Invest in a book neither too big nor too small that fits easily into a pocket of your bag. And color in order to extract it easily.
Hold on there a pen so you can write instantly. If you work with an organizer, open a notepad to "holiday season."
Make lists of all you have to manage.
When in a car or bus, you think something like "chocolates for Aunt Mary," you can immediately write it, you will be sure not to forget.

time savings, fatigue, silver
Make the most of your shopping on the Internet. You have time to explore.
Get it delivered. It comes a little expensive but avoids fatigue and loss of time.
If you plan shellfish, buy it in the basket from the producers. They are cheaper than in supermarkets or at the fishmongers.
Sustainable development is fashionable. Invest in gift "sustainable": magazine subscription, for deliveries of flowers, plants for the garden, a beauty salon, a gym, etc. All this can be done via Internet. No stampede in stores.
Check the pharmacy: bandages for cuts last minute, arnica, aspirin, vitamins, mint alcohol (indigestion), etc.
Make your table plans well in advance. This will allow you to change them.
Get out now Christmas decorations stock. Check them.
Buy immediately the provision of gift paper, string, labels, sequins, table decoration, etc.
Check dishes, silverware, glasses, dishes, flower vase, table cloths, etc.

What do I put for the holidays?
If it is an already worn or dresses, try them this week ?? just to check that you still feel good inside. Otherwise, it's time to treat yourself! credit card side of scruples? You can definitely save elsewhere.



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