How to do when your balance displays three extra kilos?

Once your balance displays three extra kilos, react immediately.

The imperative is not to wait, because at this stage, very slight dietary changes and overall lifestyle may be enough to turn things around.

Although the solution is individual, here are some ideas to explore.

To manage your weight, the solution is in you

It is for you to carefully consider your lifestyle and recent changes that may have caused a little weight gain. This analysis can usually designate very clearly the culprits.

It is then easy enough to take action to reverse the trend.

Attention, it is not any change, but change some things in the long term.

What to do when you have a few extra kilos?

Rebalance your diet.

The ideal diet should be varied.

Eat more fruits and vegetables.

Drink 1.5 liters of water per day.

Set a reasonable goal that suits you perfectly.

Indeed, again, it all depends on your own habits and your potential excesses.

For example, remove sodas, replacing sugar with aspartame, no sweeten coffee on a two ??.

Sometimes just little to decrease your caloric intake much.

Do the math: a lump of sugar is 20 calories and three coffees a day with two pieces of sugar is 120 calories.

Over several months or even a year, it is very significant on the scale. A soda is more than 72 calories ??

You can also play on the portion size, the fat (butter, margarine, sauces, meats ??), etc.

Get moving regularly.

If you are not sports, walk more imposing for example you go to buy bread on foot down a bus or subway station before your destination, take the stairs instead of escalators and lifts, etc.

Set some easy resolutions of this type and stick them in the long term.

If outdoor dining.

Feel free to take a small advance light snack (small plate of raw vegetables, yogurt 0% fat, a fruit ??), so do not you take on peanuts and other appetizers.