Mistakes that make you fat or prevent weight loss

"I can't lose weight and yet I do not eat anything" ... "I do all the time plans and I still swollen."

This is what dietitians and nutritionists often hear in the mouths of their patients. What are these mistakes that make you fat or prevent weight loss?

Skipping breakfast

Settle for a coffee or a cup of tea, even with milk and a cookie, and / or a fruit juice, it soothes momentarily empty your stomach, but it is not enough.

Unless you have dined at midnight, you are energy deficit when you get out of bed since you do not overwhelm before going to work, you inevitably hungry in the morning.

You then nibble a fatty and sweet stuff that will give you even hungrier at lunch. And if you can overcome your cravings, you eat twice at this meal without even realizing it.

Result? You store lipids (fats) than your body can use and that will store.

 What to do ? Take time to eat good slices of lightly buttered wholemeal bread with carbohydrates give you energy: the fat storage will not take place.

Settle for a bowl of cereal for breakfast

Most breakfast cereals, even those that are sold to you as part of a slimming program, are often too sweet and too fatty.

In addition, you do not chew this porridge you swallow at full speed and it does not really satisfies you.

Result? Almost the same as if you were to skip the breakfast: hunger in the morning. Unless you have stored sugar and fat.

What to do ? Choose oatmeal, nature petals, a real muesli (cereal mixture and dried fruit) by ensuring that they are not sweet. And add fruit: you'll be forced to chew and be more satisfied.

Eat fast without chewing enough

You ship your lunch in fifteen minutes or you eat a sandwich or a hamburger while walking in the street, just to exercise.

And in the late afternoon you get hungry.

At dinner, it is not much better: 30 to 40 minutes watching the news. And when, later, you are at the end of the film or that you shop online, you want to grab a biscuit.

Result? You do not chew enough, which is not suitable at all satiety center is in your brain. It takes approximately 15 minutes to start up and count the nutrients you swallow. Then he sends his satiety signals that allow you to eat according to your energy needs.

But as it did not recognize carbohydrates and fats that you swallow at full speed for the first 15 minutes of your meal (but you have stored), it can not send you the definitive signal of satiety. Hence smaller appetites hours after meals swallowed with a slingshot.

What to do ? Chew, chew, chew. Force yourself to eat slowly. If you do, you will no longer grow or you will lose weight naturally.

·         Other mistakes will be published tomorrow (20-Feb).