Not easy to lose weight, but not impossible. To enhance your chances of success, adopt good habits every day.
But are you sure (e) to know them?
1 - I skip breakfast to save calories
No, you have to eat in the morning if you have a craving in the morning and you nibble anything fatty and sweet.
2 - I eat a whole fruit with every meal
Yes, a fruit at breakfast is better than a juice because it satiates better.
3 - I completely eliminates sodas
You are right: sodas contain a lot of sugar that brings you extra calories and unbalance your diet
4 - I hurry to eat so I eat less
No, you will eat more slowly, you will eat less because so your satiety center will have time to work well.
5 - I walk at least 1 hour per day
Yes, exercise is necessary to lose weight and walking is the best.
6 - Every two months, I start to diet
No, you inevitably repeat kilos lost during each plan and you will become and increasingly large (se).
7 - I eat at least 500 grams of vegetables per day, cooked and raw
Yes, the vegetables provide few calories, they are satiating and essential to your nutritional balance.
8 - I just decided to balance my diet
For this, it is better to take advice from a dietitian or join a group like Weight Watchers because you need to be guided.
9 - I eliminate bread and all cereals
No, bread and cereals contain essential carbohydrates to provide energy. We must adapt their quantities according to your energy needs.
10 - I'm a total impasse on chocolate
No, you need to make you happy. A chocolate square (5g) contains just 25 calories. But do not multiply ten times a day!
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