Our body needs energy to function. However, careful not to make too much of it because it stores the excess. The best way to balance the scales is to physically spend the extra calories. But what kind of physical activity can be done, and for how long, to eliminate eg 2 squares of chocolate, a piece of cheese or a slice of pizza?
Here are some pointers to help you burn your calories.
Two squares of dark chocolate (70% cocoa): they are spent just sitting in the office for an hour.
One slice whole grain bread: it will be spent down a subway station before your final destination, or the equivalent of 10 minutes of walking at a moderate pace (3 km / h).
Two slices ham: down several stairs, about 10 minutes.
One serving Emmental (40 g): climb the stairs several times, about 10 minutes.
One soda (250 mL) scanned for about 60 minutes.
One avocado: vacuuming for 1 hour.
One boiled egg: 1 hour of yoga.
Chips (45 g): 1 hour total household.
One croissant 1 hour soft gym.
One chicken breast (200 g): 1 hour of brisk walking (5 km / h).
One tart fruit garden for an hour.
A cheese pizza (180g): 1 hour of swimming.
Peanuts (2 handles): 1 hour modern jazz dance.
One plate of pasta carbonara (250 g): 1 hour of skating around.
One plate of mozzarella tomato (without dressing): 1 hour downhill skiing.
One double cheeseburger: 1 hour about beach volleyball.
One portion of chips (200 g) 1 hour of tennis.
One duck breast (350 g): 1 hour bike (22-25 km / h).
One quiche lorraine (200 g): 1 hour jogging (9 km / h).
(This article is part of the file The best sports to get thinner)
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